In this episode I tell you guys a short story of a party I went to with my friend Will! I also discuss how I was able to push myself out of my comfort zone and have an amazing time. 

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Because let me remind you.. 

Anxiety WILL crush you, make you feel sick, depressed and can completely captivate you. 

I understand that. And I know you can try and tell yourself ANYTHING to try and calm down… but as you know.. That doesn't work or only helps momentarily!

AND, as much as I’d love to say, this and that! And your anxiety is magically gone It doesn't work like that!.

SO here's what I did!