Pass Down Your Crown

In this episode of “Pass Down Your Crown”, Pattie J explores the fascinating dynamics of sibling relationships with guests Danny and JD. They share their personal stories and the challenges they faced growing up in their respective households. Danny, the youngest sibling, discusses the misconceptions often associated with being the “baby” of the family, while JD offers insights from his experience as a middle child, shedding light on the unique perspective that comes with that role. Together, they delve into the similarities and differences in their relationships with their siblings and parents, revealing how their individual experiences shaped their understanding of family. Join Pattie J for a heartfelt and engaging conversation that highlights the complexities of sibling dynamics and the bonds that connect us all.

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In this powerful episode, Pattie J and Brittney have a raw and honest conversation about substance misuse in the Black community. Brittney shares her personal journey—how she fell into addiction, the struggles she faced, and the strength it took to overcome. Now, she’s using her experience to uplift and support others on their path to healing.

Don’t miss this inspiring discussion on breaking chains, reclaiming power, and creating change in our communities.

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In this video, Pattie J discusses the challenges of friendship breakups and shares insights on healing and moving forward with her close friends ChrisAnn and Rishan. They explore the emotional ups and downs of these experiences while examining the roles of different types of friends: the responsible friend who keeps everyone grounded, the spontaneous friend who brings excitement, and the friend in the middle who balances both dynamics. Join them for a heartfelt conversation about friendship, growth, and resilience.

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 host Pattie J sits down with social media influencer and Caribbean journalist Lexxy for a deep dive into the beauty and complexity of the Caribbean. They explore the differences that make each island unique—from cultural traditions to musical clashes—while also highlighting the shared history and unity that bind the community together. From Soca vs. Dancehall to the nuances of language and identity, this conversation breaks down the idea that despite being “Islands Apart,” the Caribbean still shares One Heart.

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Join Pattie J in this heartfelt episode as she sits down with her lifelong friends, Tiana and Tajai, for an intimate conversation about the ups and downs of their 20+ year friendship. Together, they reflect on the beautiful moments they’ve shared, the challenges they’ve faced, and the bittersweet feelings that arise as life changes—like growing families and marriages—alter their dynamics. Tune in for an inspiring discussion filled with laughter, honesty, and valuable insights on how to nurture lifelong friendships despite life’s inevitable transformations. Don’t miss this touching exploration of love, loyalty, and the bonds that withstand the test of time!

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Join Pattie J, Mariah, and Dotto in this insightful episode as they dive into the realities of being single parents. Together, they share their personal journeys of how they met their children’s other parent, the challenges and triumphs of co-parenting, and the adversities they’ve overcome along the way. Tune in for valuable advice and practical tips on fostering better co-parenting relationships, as they explore the dynamics of raising children while navigating the complexities of single parenthood. Don’t miss this heartfelt discussion that aims to inspire and empower fellow parents!

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In this episode of Pass Down Your Crown, host Pattie J sits down with two powerful father figures — Dajour, a biological dad, and JD, a devoted stepfather — to explore the real, raw journey of fatherhood.

They open up about the challenges and rewards of raising children, navigating co-parenting relationships, and what it truly means to show up as a father in today’s world. From blended family dynamics to personal growth, this episode offers honest insight and heartfelt wisdom for anyone walking the path of parenthood — or trying to understand it better.

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Pattie J and licensed therapist Michael Russell share their experiences growing up in Caribbean households. They explore the impact of parenting styles, focusing on corporal punishment and its lasting effects on their lives.

Through personal stories, Michael and Pattie discuss how these practices shaped their understanding of love and authority, while also highlighting the importance of evolving toward more compassionate approaches to discipline.

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In this engaging episode, host Pattie J sits down with the CEO of Freckles Juice Bar to explore the journey of owning a Black-owned business. They discuss the pride and empowerment that comes with this identity, as well as the challenges faced along the way. Enjoy humorous anecdotes from their time working together, highlighting the ups and downs of their professional relationship. This episode offers insight, laughter, and inspiration for anyone curious about the realities of entrepreneurship

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Podcast Premiere: “Pass Down Your Crown”

Welcome to the inaugural episode of “Pass Down Your Crown,” a podcast that creates a safe space for our Black community to address tough issues together. In honor of Black History Month, we focus on “Moving On with Grace.”

Join us as we hear from Assata Thomas, a licensed therapist, who will share her insights on navigating challenges while maintaining dignity. This episode is about healing, empowerment, and finding solutions as a community.

Tune in and let’s pass down our crowns together!

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