Pass the José

In this episode, Kmac sits down with a very special guest, her first guest on the podcast. 

When thinking about which guest to bring on the show, Kmac has been very intentionally on not just allowing anyone to share their thoughts on her podcast baby. She wanted her first guest to be extra special, loving, and thoughtful. She knew that this person needed to have the ability to light up any room that they walk in and love freely with an open mind. 

So, it was only fair for her to ask her very busy and talented four year old to clear time on her schedule to join. G$ shares what she loves, her favorite things to do, the meaning of life, what love means to her, and so much more! 

Kmac hopes that you enjoy this sweet episode that she will forever cherish with her daughter! 

Be sure to subscribe so you can be apart of the Gang!

Wana be besties? Show me you're listening! Screenshot this episode and tag @heyitsmkmac on IG to be shared!

Talk to you later!

Bye Alchly! (:

In this episode, Kmac rants about what the next chapter actually holds for her and where she is currently with life. After episode 12 "Free Falling" she felt it was important to talk about where she is now and the things that she is currently working towards. 

She opens up about her current dating status, grad school, setting and achieving goals, and OF COURSE offering you motivation to go after your dream life and achieve your best self. Are you down to join in the 6 months to reach the best you challenge? 

Kmac shares two books that changed her perspective on her twenties "The defining decade," and her perspective on what she is actually looking for in her future husband "31 Prayers for my Future Husband." 

So if you are curious about the next chapter and the things Kmac is doing to start hers, this episode is for you! 

Be sure to subscribe so you can be apart of the Gang!

Wana be besties? Show me you're listening! Screenshot this episode and tag @heyitsmkmac on IG to be shared!

Talk to you later!

Bye Alchly! (:

In today's episode, Kmac dives deep into the rabbit hole of healing. She shares about her own learnings during her personal healing journey and trying to figure out what it exactly means to be healed. 

She took to her instagram, this exact question to get your thoughts and you all were just as stumped as she was. In this episode, Kmac offers advice on navigating your healing journey and shares motivation to consider as you get through it. 

No matter where you are in the process of healing, this episode is a great listen to get your thoughts stirring and get you motivated to keep going. 

Be sure to subscribe so you can be apart of the Gang!

Wana be besties? Show me that you're listening! Screenshot this episode and tag @heyitsmkmac on IG to be shared!

Talk to you later!

Bye Alchly! (:

In today's episode, Kmac flashes back to the past and shares a juicy story from her dating past. Do you think her dating life is in shambles? 

Things have been pretty heavy and deep on the Pass The Josè Podcast recently and Kmac wanted to shake the room and provide a breath of fresh air.

This episode is devoted to previous seat number 5 on her roster, Turtle Man. Listen to hear Kmac spill the tea about their relationship, a baby making night, and the random events that spent her mind spiraling around the famous quote "N*ggas are not sh*t" 

If you are into turtles, baby mamas, and tequila or maybe you just need to take a mental break, this episode is for you! 

Be sure to subscribe so you can be apart of the Gang!

Wana be besties? Show me that you're listening! Screenshot this episode and tag @heyitsmkmac on IG to be shared!

Talk to you later!

Bye Alchly! (:

In todays episode, Kmac opens up about her journey of dating while being a single mother. She shares details about how her relationship with her child's father shifted her perspective, talks about sneaky links, of course her celibacy is brought up and how she got there and so much more. 

Kmac shares the woes and joys of her recently ended situation-ship and the things that she wished she would've asked before dating that could help you as you pursue dating and relationships as a parent. 

She is raw, transparent, and real in this episode and adds a dash of motivation for you to strive for more in your relationships and not to just settle for anything that looks at you when you walk by. It's worth a listen if you are a single parent, dating a single parent, or just curious about her personal journey! 

Be sure to subscribe so you can be apart of the Gang!

Wana be besties? Show me that you're listening! Screenshot this episode and tag @heyitsmkmac on IG to be shared on my story! 

Talk to you later!

Bye Alchly! (:

*Potential Trigger Warning on This Episode as mental health is a discussed. I am not a mental health practitioner and advise you to seek help from a professional if you experience any of these issues discussed*

In today's episode, Kmac rips off the band aid and finally talks publicly about her mental health. She deep dives into her journey of getting diagnosed with Combined Adult ADHD and what her experience was like through the process. 

She shares the dark history of her mental health struggles, a conversation that she has never had with anyone. In this episode, you will hear about her journey about seeking out help when she felt like she need it the most and her adventure with being prescribed medication. Kmac shares advice on how she personally manages her own ADHD, anxiety, and depression and urges you to seek help if needed. 

Please seek help if you feel that you need it and know that you are not alone. 

Kmac's Fav Twitter Resources for ADHD:

https://twitter.com/AdultingADHD

https://twitter.com/HowtoADHD

https://twitter.com/blkgirllostkeys

National Suicide Prevention Line

800-273-8255

https://suicidepreventionlifeline.org/chat/

SAMHSA’s National Helpline: 

1-800-662-HELP (4357)

Be sure to subscribe so you can be apart of the Gang!

Wana be besties? Show me you're listening! Screenshot this episode and tag @heyitsmkmac on IG to be shared!

Talk to you later!

Bye Alchly! (:

In this episode, Kmac spills all the tea on her long and exciting hot girl summer. She shares updates on why she disappeared from her goals, mental health, the pandi, and about her travels throughout the last season. 

She gets raw and honest about her reaching her breaking point and just needing to free fall for a little bit. It is raw and probably the realest she has been about how she has been feeling lately. 

This is a great listen for anyone who may be feeling a little lost right now or just need someone to relate to. Your bestie, our host, hears you and sees you! 

Be sure to subscribe so you can be apart of the Gang!

Wana be besties? Show me you're listening! Screenshot this episode and tag @heyitsmkmac on IG to be shared!

Talk to you later!

Bye Alchly

In this episode, Kmac speaks to her past self and shares 16 things that she would want her to know if she had the chance to turn back the hands of time. Some of the advice is still even relevant to her 30 seconds ago, so it is perfect for any twenty-something to listen to. 

In her list of 16, she talks about overthinking, not making relationships a priority, developing good habits, and so much more!

What are some things that you wish you could tell your younger self?  

If you are looking for a boost of motivation or want to vibe out with your bestie, this is the one for you!

Are you ready for episodes EVERY Wednesday and Friday? Be sure to subscribe so you can be apart of the Gang!

Wana be besties? Show me you're listening! Screenshot this episode and tag @heyitsmkmac on IG to be shared!

Talk to you later!

Bye Alchly

In this episode, Kmac discusses the power of taking risks in order to obtain your dream life. She shares her history of being afraid to put herself out there and take risks and how she has evolved over time. Kmac discusses all things from personal clarity, values, self-trust and so much more! 

If you are looking for a boost of motivation or want to vibe out with your bestie, this is the one for you!

Are you ready for episodes EVERY Wednesday and Friday? Be sure to subscribe so you can be apart of the Gang!

Wana be besties? Show me you're listening! Screenshot this episode and tag @heyitsmkmac on IG to be shared!

Talk to you later!

Bye Alchly

In this episode, Kmac dives into all things sex and sexuality. She shares her history with owning her own sexuality and how she has gotten to the point of owning it and using it to her advantage. 

If you are looking for a boost of motivation or want to vibe out with your bestie, this is the one for you!

Are you ready for episodes EVERY Wednesday and Friday? Be sure to subscribe so you can be apart of the Gang!

Wana be besties? Show me you're listening! Screenshot this episode and tag @heyitsmkmac on IG to be shared!

Talk to you later!

Bye Alchly