Salt is made of both sodium and chlorine to create sodium chloride (40% sodium and 60% chloride).  In this episode, we discuss the types and sources of sodium and recommendations from the American Heart Association.  You'll be as surprised as we were in finding out how much sodium is in our food and why we should pay attention to food labels.

Salt is made of both sodium and chlorine to create sodium chloride (40% sodium and 60% chloride). In this episode, we discuss the types and sources of sodium and recommendations from the American Heart Association. You'll be as surprised as we were in finding out how much sodium is in our food and why we should pay attention to food labels.

Salt&nbsp;is made of both sodium and chlorine to create sodium chloride (40% sodium and 60% chloride).&nbsp; In this episode, we discuss the types and sources of sodium and recommendations from the American Heart Association.&nbsp; You'll be as surprised as we were in finding out how much sodium is in our food and why we should pay attention to food labels.

Pass the Salt?  Or Not?

Exploring health and wellness topics often overlooked by mainstream media…Challenging the “Swiss cheese” gaps in public information with facts, scientific studies, and stories…Two friends who spent 20 years in NASA’s health and medical office…Inspiring adults to navigate life’s challenges…We’re Not Done…Yet

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Pass the Salt? Or Not?

Pass the Salt? Or Not?