We’re Not Done with PB&J

In this episode, we talk about hearing loss, the potential causes of hearing loss, and why it's important to pay attention to the volume of noise in your environment.  With the increased use of headphones and earbuds, with sounds going directly into your ear canal, the damage caused by continuous sound over 80 decibels can be long-lasting.  Those whose occupation involves noisy environments also need to make sure they are protecting their hearing.

Cancer cells don’t play by the same rules as healthy cells—and that difference may be the missing link we rarely talk about.  In this episode, we break down the hidden differences between healthy cells and cancer cells, how they’re fueled, and why oxygen, sleep, movement, breathing, and food choices matter more than most people realize. This is not about cures or quick fixes, it’s a clear, science-based conversation about how small daily habits can support healthy cells and shift the odds in their favor.

Most everyone has some kind of experience with cancer--whether you have had it or know someone who has had it.  Regardless, now is the time to become educated and empowered--even if you have never had cancer nor know anyone who has had it.  Battleplan A is prevention.  Battleplan B is described in this episode, based largely on an article in the December/January 2025 AARP magazine, written by Jamie Metzl.  Mr. Metzl provides important information and tips on how to deal with a cancer diagnosis, including partnering with your doctor, doing your research, and staying optimistic.  There's no downside to being prepared.

In this episode, we explore the extraordinary design of the human body through neuroscience, biology, nutrition, and timeless biblical wisdom. We invite listeners to rethink health not as punishment or perfection—but as responsibility and respect for life itself.

It's winter time in North America and the time of year folks seem to suffer more from different types of respiratory illnesses.  Generically, most people equate pneumonia with an illness that an elderly person suffers from.  Not true.  Not only are there multiple types of pneumonia, but children are also susceptible to this respiratory illness.  In this episode, we discuss the different kinds of pneumonia, how pneumonia is acquired, the populations at risk and why, and how you might want to talk to a  doctor about the illness should you or your loved one ever get it.

In 2025, stress, fear, and uncertainty are reshaping daily life for millions across the United States. PB and J break down the latest data on suicide, mental health, hate crimes, and immigrant anxiety—and why this year feels heavier than ever. This episode provides powerful tools to protect your mind when the world feels unstable and a reminder that none of us are facing this moment alone.

In this episode, we talk about the composition of different kinds of plastics used in the kitchen and what those numbers in triangles mean on the bottom of containers.  Petroleum based plastics are comprised of thousands of chemicals.  At what point do we as consumers demand that all products be safe--with no exposure to hazardous chemicals?  We can't assume that manufacturers and big dollar corporations are sincerely looking out for our health and welfare.  Follow the money.

PB&J peel back the science behind Alzheimer’s — what it is, how it quietly rewires the brain, and the early signs that shouldn’t be ignored. From everyday forgetfulness to groundbreaking discoveries in protein research, this episode connects the dots between aging, memory, and the hope emerging from new therapies.

Many of us use stainless steel products and implements in the kitchen, including pots, pans, flatware, baking pans, and serving utensils.  In this episode, we discuss the different grades of stainless steel and the other metals used with stainless steel that may pose adverse health effects to users.  But not to worry--there's likely no need to get rid of your stainless steel.

What’s really fueling your favorite “energy” and “fitness” drinks — and why that daily boost may pack more caffeine than three cups of coffee. In this episode, we reveal how caffeine sharpens performance but can also trick your body into stress mode.