Often, we overlook the importance of personal safety. On this podcast Jeff interviews self-defense expert, Carol Ann Williams. She has been doing self defense for over a decade. Carol Ann targets and specializes in helping women protect themselves from an attack.

Learn more at https://instinctivedefense.net/

In this podcast we discuss:

·      What is taught in self-defense and Jujitsu

·      The importance of being aware

·      The mindset and mentality that helps protect you

·      3 important tools for defending yourself