In this Yoga Nidra meditation yogis will take their passport to Bali, Indonesia. Indonesia is the largest grouping of islands in the world.Preparation Light an incense and lay flat on the ground with a bolster or pillow underneath your knees.

In this Yoga Nidra meditation yogis will take their passport to Bali, Indonesia. Indonesia is the largest grouping of islands in the world. Preparation Light an incense and lay flat on the ground with a bolster or pillow underneath your knees.

Passport to Bali

Passport Utopia’s guided Yoga Nidra meditations will take you around the world. Each meditation will focus on a travel destination to bring you there in your mind. Yoga Nidra is a conscious sleep meditation that has benefits including calming the mind, reducing stress and building self confidence. Each episode will have preparation suggestions of how to best create your space to prepare for where the meditation will take you. Lay back, relax and make yourself comfortable.

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Passport to Yoga Nidra

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Passport to Yoga Nidra episodes:

FAQs about Passport to Yoga Nidra:

How many episodes does Passport to Yoga Nidra have?