In this episode listen to the different experiences Gbad and I had when we visualized ourselves meeting our past and future versions of ourselves. Hear us discuss what we would or wouldn't say to ourselves and how our view of the exercise shows our approach in life today. 

Wait for the end of the podcast to take part in this exercise with us and see for yourself what you would tell you past or future self if you had the opportunity! Share your thoughts with us on our socials or in the Q&A section on Spotify!

Sunny Joh is a Mindset Coach with a background in Therapeutic Counselling specializing in teaching people how to live their most authentic life. If you feel like you have done everything you are supposed to do and are now left with a void that you can't quite figure out how to fill then my 8 week Mindset program may be for you! Over 3 months I will meet with you one on one to create the lifestyle you WANT and then teach you how to get there. We will work through any obstacles (past, present, or future) that may be blocking you and leave you with the trust and confidence in yourself to achieve any end result you are seeking! DM me on insta for a FREE coaching session to see if this is meant to be!

Gurshabad (Gbad) loves a good chat about anything and everything. She is obsessed with the human connection and always looking to bridge the gap between academia and everyday life. Follow her to keep up with her, but more importantly her dog, @gurshabadkang