In this episode, we admit that we still are haunted by past insecurities and mistakes, but we now have better coping skills and use what we have learned in our growth journey to overcome these insecurities.  We can change our negative thinking patterns when we give ourselves grace and use curiosity to explore why we are having negative emotions.  We encourage ourselves and our listeners to check in with negative feelings to gain insight about these feelings while reassessing and reevaluating why we may be feeling this way. This helps us to move toward giving ourselves grace and push past old pain.  Healing takes time and effort, but you are worth it.  Are you ready to give yourself grace?