When difficult moments come we often resort to either fight, flight, or freeze. What if we actually sat with the discomfort and acknowledged the feelings?

Listen in on some tips on reducing isolation especially during this pandemic.

We often do a check up with our doctors or our dentist. So, why not a check up on your personal life. Download the sheet from www.pastoral-counseling.com and follow along.

Understanding and practicing mindfulness

Final episode in this series about finding joy and happiness and creating new ways to keep the momentum going.

Who gets to define you? What are your core values?

Often we feel a sense of being lost or stuck. This is normal as it will happen in various stages in our life. We are always in transition into something new and different either by our own choice or others. Who are you today? Listen in and follow along.

So, what is the difference between mental health counseling and pastoral counseling? Listen in and see what the core difference is.