On this episode, I speak with Alan Briggs, creator of Stay Forth Designs, church planter, and author. Alan and I discussed the role of fitness and physical health in preventing burnout and exhaustion in life and ministry.

In this episode, Troy (Pastor in Orem, Utah and Martial Artist) and I discussed flexibility and it’s importance, and gave some practical tips on how to work it into your routine.

On this episode, I interview Jamie Limato, East Coast Coaching Coordinator with NAMB. We just deep dive into his story and pull things out of it that can apply to your story as well!

In this episode, I interview Kevin Sanders. Kevin is Sr. Pastor of Apollo Heights Baptist in El Paso, TX, and is the author of some excellent content at Musclereview.net. We go in depth here on supplements, their usefulness, how to choose good ones, and more.

In this episode, Carter and I discuss the different ways accountability can look when it comes to fitness, and give some practical steps to take.

On this episode, I interview Brad Brisco, Director of Bi-vocational Church Planting for NAMB, about the unique challenges of pursuing fitness while juggling multiple roles.

In this episode, Peter and I discuss the Enneagram and how you can use it as a tool to progress toward your fitness goals!

In this first interview episode, I talk with Walter, pastor of Greater Faith Mission in Dover, NY, about eating for the goal of losing weight. Forgive the audio of this one at times, I’m new to the podcast game. It’ll be better next time!

Stop that!