Episode 230: Pat Davidson - Life, Rethinking the Big Patterns 2.0, mastery, objective metrics for training, his new book, asking for feedback, body composition goals, learning and retention.

He's back - Enjoy!On this episode:

We catch up with each other

We talk about Rethinking the Big Patterns 2.0

We talk about creating content and mastering a topic

Pat speaks about his potential partnership with Keiser

I ask Pat about his next book

We discuss about receiving feedback from the people in your close circle

I ask Pat about his Body Comp goals

We discuss learning, recall, and retention

We talk about about the NFL at the time of this recording

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

Show Notes:Website - drpatdavidson.com

Facebook - Pat DavidsonInstagram - dr.patdavidson

Books:

- MASS- MASS 2

Online Seminar Recordings:- The Reckoning- The Reckoning - Part Deux- Rethinking The Big Patterns

Podcasts Mentioned:

Muscle Intelligence Podcast # 62 - Can we stop aging? A conversation with biomedical gerontologist Aubrey de Grey

D&D Fitness Radio Podcast - Episode 038 - Dr Pat Davidson: Mass & Hype in NYC Fitness

The Tim Ferriss Show - Ray Dalio, The Steve Jobs of Investing (#264)

Master the Laws of Human Nature with Robert Greene and Lewis Howes

Robert Greene - Power, Seduction & War | London Real

Books Mentioned:

Everything is Fucked

The Subtle Art of not givingMake it Stick

Game Changer

Principles Homo Deus

The Four Agreements

The War of Art

Thinking Fast and Slow

Laws of Human Nature48 Laws of PowerArt of SeductionMastery

Articles Mentioned:An Objective Biomechanics Model for Better Program Design

People and Resources Mentioned:

Bill Hartman's - Intensive

Mark Manson 

Mike Israetel

Gabrielle Fundaro

Hype Gym

Jim Ferris

Matej Hocevar

Luka Hocevar

Eric CresseyMike RobertsonFergus Connolly

Aubrey de Grey

Ben Pakulski

Immanuel Kant

Abraham Lincoln The Buddha 

Ben House

Yuval Noah Harari

Alan Watts

Gary Vayernchuk

Brian RoseJordan Peterson

Zac Cupples Carl Valle

The Reckoning 1.0Bill Hartman

Doug Kechijian

Mike Ranfone

Mike BoyleWestside Barbell 

Postural Restoration Institute Derek HansenLee Taft

Ray Dalio

George CarlinJim JefferiesLouis C.K 

David (Michelangelo)

Ethan Grossman

Charles Poliquin

Dan HarrisJohn Berardi 

Jordan Harbinger

Steven Pressfield

Daniel KahnemanJames Fitzgerald Steve Jobs

Elon MuskNikola TeslaThomas EdisonRobert Green

Stu McMillan

Jim Kwik

Bill Belichick

Tom Landry 

Antonio Brown

Lamar Jackson

Don Shula

Joe GibbsChuck NollRob GronkowskiJulian Edelman

Bill Parcells

John Gruden

Show Sponsors:

Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

ALTIS

ALTIS 360ALTIS Education

Ultimate Athlete Concepts

Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

National Sports Performance Association

Certified Program Design Specialist

Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach

Certified Sports Nutrition Coach

Athletes AccelerationComplete Warm UpComplete Speed Training

Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting

Complete Youth TrainingComplete Guide to Training the Female Athlete

Complete Core

Complete Sports Conditioning Complete Sports Nutrition

Complete Program Design

Sports Camp Empire

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