Episode 160: Pat Davidson - MASS 2 - Judgement Day - Part 2

And we're BACK!!!! Pat and I are back with Part 2 in our MASS 2 series. You can check out Part 1 - here.On this episode Pat and I discuss:

Whats new with Pat

We talk about Pat's trip to China at the end of last year - this is a must listen!

We get into Pat's top 7 piece's of advice to maximize mTOR upreguation in the quest to gain as much muscle and strength as possible

We discuss concentric vs eccentric hypertrophy adpatations to the heart and how MASS 2 could potentially lead to an increase in both and thus incesase the hearts rate pressure product

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

Show Notes:MASS 2

Pat's Facebook

Show Sponsors:

Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

ALTIS

ALTIS 360ALTIS Foundation Course

National Sports Performance Association

Certified Program Design Specialist

Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach

Certified Sports Nutrition Coach

Athletes AccelerationComplete Speed Training

Complete Speed GamesComplete Jumps TrainingComplete Olympic LiftingComplete Guide to Training the Female Athlete

Complete Core

Complete Sports Conditioning Complete Sports Nutrition

Complete Program Design

Sports Camp Empire

Patreon

Help support the podcast by becoming a Patreon to the show here - Patreon