Episode 166: Pat Davidson - MASS 2 - Judgement Day - Part 3

And we're BACK!!!! Pat and I are back with Part 3 in our MASS 2 series. You can check out Part 1 - here and Part 2 - here.On this episode Pat and I discuss:

Pat continues to tell us about his China trip - "Don't you wanna get on the Plane" - Too Funny

Pat talks about " The reckoning seminar" he did with Bill Hartman and Doug Kechijian at Mike Ranfones facility

We briefly talk about the importance of having contingency plans

Pat discusses the connection between Jacksonian disillusion, polyvagul theory, and increasing Rate Pressure Product

Pat speaks about the importance of the environment in optimizing size and strength gains

Pat and I discuss how time is a very powerful constraint that can be manipulated within the training process

Pat and I discuss the need to increase specific training volume as ones career progresses

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

Show Notes:Pat's Website

MASS 2

Pat's Facebook

The Reckoning

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