Episode 176: Pat Davidson - MASS 2 - Judgement Day - Part 5

PART 5 Peeps (for you Cam)!! Pat and I are back with Part 5 in our MASS 2 series. You can check out Part 1 - here, Part 2 - here, Part 3 - here, Part 4 - here. On this episode Pat and I discuss:

Pat gives us an update on whats new 

Pat and I have a discussion about deadlifting mechanices and body types

Pat discribes what it was like to personally complete MASS 2

Pat and I discuss the 20:40 day in Phase 2

We discuss the Tri-Phase day within Phase 2 and we get into a discussion on how isometrics can benefit performance

Pat and I discuss his research from his PhD

Pat gives his thoughts on using deadlift variations for isometrics within the Tri-Phasic day in Phase 2

I ask Pat why did he program static-dyamic work as the accessory work on the Stim day in Phase 2

Pat discusses the importance of sensory information and movement quality 

We disuss the Cajun within Phase 2

We discuss if MASS 2 could increase penis size - would more males do the full MASS 2 protocol??

Finally - we discuss "The Deuce"!!!!

I ask Pat - why did he put the upper body movement before the lower body movement with the Deuce?

Pat and I discuss The Stim Day in Phase 3

Pat and I discuss the Cajun in Phase 3

We briefly discuss dopamine and learning

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

Show Notes:Pat's WebsiteMASS 

MASS 2

The Reckoning

The Reckoning - Part Duex

Pat's Facebook

Pat's Instagram 

Books Mentioned:Isometrics for Performance Skill Acquisition in Sport Thinking Fast and Slow

Show Sponsors:

Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

ALTIS

ALTIS 360ALTIS Foundation Course

Ultimate Athlete Concepts

Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

National Sports Performance Association

Certified Program Design Specialist

Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach

Certified Sports Nutrition Coach

Athletes AccelerationComplete Warm UpComplete Speed Training

Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting

Complete Youth TrainingComplete Guide to Training the Female Athlete

Complete Core

Complete Sports Conditioning Complete Sports Nutrition

Complete Program Design

Sports Camp Empire

Patreon

Help support the podcast by becoming a Patreon to the show here - Patreon