08.15.2018 - By Robbie Bourke
PART 5 Peeps (for you Cam)!! Pat and I are back with Part 5 in our MASS 2 series. You can check out Part 1 - here, Part 2 - here, Part 3 - here, Part 4 - here. On this episode Pat and I discuss:
Pat gives us an update on whats new
Pat and I have a discussion about deadlifting mechanices and body types
Pat discribes what it was like to personally complete MASS 2
Pat and I discuss the 20:40 day in Phase 2
We discuss the Tri-Phase day within Phase 2 and we get into a discussion on how isometrics can benefit performance
Pat and I discuss his research from his PhD
Pat gives his thoughts on using deadlift variations for isometrics within the Tri-Phasic day in Phase 2
I ask Pat why did he program static-dyamic work as the accessory work on the Stim day in Phase 2
Pat discusses the importance of sensory information and movement quality
We disuss the Cajun within Phase 2
We discuss if MASS 2 could increase penis size - would more males do the full MASS 2 protocol??
Finally - we discuss "The Deuce"!!!!
I ask Pat - why did he put the upper body movement before the lower body movement with the Deuce?
Pat and I discuss The Stim Day in Phase 3
Pat and I discuss the Cajun in Phase 3
We briefly discuss dopamine and learning
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:Pat's WebsiteMASS
MASS 2
The Reckoning
The Reckoning - Part Duex
Pat's Facebook
Pat's Instagram
Books Mentioned:Isometrics for Performance Skill Acquisition in Sport Thinking Fast and Slow
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