Episode 176: Pat Davidson - MASS 2 - Judgement Day - Part 5

PART 5 Peeps (for you Cam)!! 

Pat and I are back with Part 5 in our MASS 2 series. 

You can check out Part 1 - here, Part 2 - here, Part 3 - here, Part 4 - here. 

On this episode Pat and I discuss:

Pat gives us an update on whats new 

Pat and I have a discussion about deadlifting mechanices and body types

Pat discribes what it was like to personally complete MASS 2

Pat and I discuss the 20:40 day in Phase 2

We discuss the Tri-Phase day within Phase 2 and we get into a discussion on how isometrics can benefit performance

Pat and I discuss his research from his PhD

Pat gives his thoughts on using deadlift variations for isometrics within the Tri-Phasic day in Phase 2

I ask Pat why did he program static-dyamic work as the accessory work on the Stim day in Phase 2

Pat discusses the importance of sensory information and movement quality 

We disuss the Cajun within Phase 2

We discuss if MASS 2 could increase penis size - would more males do the full MASS 2 protocol??

Finally - we discuss "The Deuce"!!!!

I ask Pat - why did he put the upper body movement before the lower body movement with the Deuce?

Pat and I discuss The Stim Day in Phase 3

Pat and I discuss the Cajun in Phase 3

We briefly discuss dopamine and learning

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

Show Notes:

Pat's Website

MASS 

MASS 2

The Reckoning

The Reckoning - Part Duex

Pat's Facebook

Pat's Instagram 

Books Mentioned:

Isometrics for Performance 

Skill Acquisition in Sport

Thinking Fast and Slow

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