Episode 177: Pat Davidson - PRI Interdisciplinary Integration Symposium, Philip Beach, Polyvagal Theory, FRC, and The Reckoning 2

Davidson is back on BABY!

On this episode Pat and I discussed:

Whats new with him

Pat shares with us how his talk at the PRI Interdisciplinary Integration Symposium went, and what he took away from Philp Beaches' Presentation at the same symposium

Pat and I discuss rest postures, polyvagal theory and sleep 

I discuss with Pat how a lack of movement variability can lead to a decrease in overall robustness which can increase injury risk and also how a lack in movement variability can decrease movement affordances and how this will inhibit skill acquisition and motor learning

Pat shares with us how the Reckoning 2 with Dr. Ben House at Mike Ranfones went 

Pat and I discuss motivation, drive and self worth

Pat discusses how our modern life has decreased our ability to handle allostatic load

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

Show Notes:

Pat's Website

MASS 

MASS 2

The Reckoning

The Reckoning - Part Duex

Pat's Facebook

Pat's Instagram 

Books Mentioned:

Polyvaval Theory 

The Power Habit

People and Resources Mentioned:

Alan Watts

Philip Beach

Stephen Porges

John Hughlings Jackson

Sean Light

Anna Hartman

Dr. Ben House

Mike Ranfone

Marcus Filly

Mike Boyle

Functional Anatomy Seminars (FRC)

Ralph Waldo Emerson

Zac Cupples

Iordan krouchev

Show Sponsors:

Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

ALTIS

ALTIS 360

ALTIS Foundation Course

Ultimate Athlete Concepts

Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

National Sports Performance Association

Certified Program Design Specialist

Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach

Certified Sports Nutrition Coach

Athletes Acceleration

Complete Warm Up

Complete Speed Training

Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting

Complete Youth Training

Complete Guide to Training the Female Athlete

Complete Core

Complete Sports Conditioning 

Complete Sports Nutrition

Complete Program Design

Sports Camp Empire

Patreon

Help support the podcast by becoming a Patreon to the show here - Patreon