Pat Divilly is a best-selling author with over 15 years experience in the wellness industry. A breathwork teacher trainer and trauma release facilitator, Pat’s new book ‘Shadow Work’ helps us explore the parts of ourselves that we’ve kept hidden. 

In this episode Pat discusses fear and shame, what leads us to reject parts of ourselves and how by shining a light on those parts, we can strengthen our relationship with ourselves and the world. 

This episode might take a few listens. This work feels dense but Pat brings it to life with a patience and passion that underlines his all work and teachings. 

If you enjoyed this episode please follow, leave a rating or comment or share on social media. You can get in touch by messaging @scaredshitless_cw on Instagram. 

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