Damian Browne is an adventurer dedicated to exploring both internally and externally. 

In part 1, Damian sets the scene of being stuck in the middle of the Atlantic, waiting for a tropical storm to hit. 

In this episode, he talks about fear and feeling powerless, about fear and focus and about fear versus meaning. 

It's a compelling listen. I got so much from listening to Damian speak, I hope you do too. 

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Damian is an adventurer dedicated to exploring both internally and externally. 

Ultra marathons in the Sahara, summiting 5 of the 7 Summits and rowing across the Atlantic....twice, his adventures and feats might are extreme. However at the core of his approach is something that we can all apply to our lives; Adventure is not achieved without stretching yourself. Beyond discomfort and fear is meaning, fulfillment and feeling alive. 

In this episode Damian talks about fear and freezing water, about fear and finding a way through and how not to let fear fuck things up. 

I had so much to talk about with Damian, we've divided it over two episodes. Buckle up for part one - it’s one hell of an adventure. 

To get in touch, email [email protected]

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Helena Tubridy is a fertility and IVF coach and she joined me to help me talk about my fears around not becoming a mother. 

In this episode we talk about fear of not being enough, fear and the financial toll, fear of hoping and when the decision is made to talk away, fear of not finding fulfillment. 

This episode is a very personal one but one that I think is important. So many of these fears exist in the shadows. For the thousands of women, like me, I want to shine a light on the experience of being childless not by choice. 

A massive thank you to Helena who was so generous with her understanding and expertise. You can find Helena on instagram @helenatubridy

Please comment and share this episode as it helps new people find the podcast. To get in touch, email [email protected]

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Pat Divilly is a best-selling author with over 15 years experience in the wellness industry. A breathwork teacher trainer and trauma release facilitator, Pat’s new book ‘Shadow Work’ helps us explore the parts of ourselves that we’ve kept hidden. 

In this episode Pat discusses fear and shame, what leads us to reject parts of ourselves and how by shining a light on those parts, we can strengthen our relationship with ourselves and the world. 

This episode might take a few listens. This work feels dense but Pat brings it to life with a patience and passion that underlines his all work and teachings. 

If you enjoyed this episode please follow, leave a rating or comment or share on social media. You can get in touch by messaging @scaredshitless_cw on Instagram. 

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Tammy Darcy is a Entrepreneur, CEO and absolute powerhouse. 

Founder of the Shona Project, Tammy's mission is to help young women figure out their place in the world. 

In this episode Tammy talks about the fear of being invisible, of not taking up the the space we deserve, that we've earned and more importantly how we can change that. 

With International Women's day just passed, we've celebrated women. But the real work, the real issues still continue. Tammy is out there, leading the charge.

Plenty of mic drop moments ,this episode is a cracker!

If you enjoyed this episode please follow, leave a rating or comment or share on social media. You can get in touch by messaging @scaredshitless_cw on Instagram. 

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Today I am talking to psychologist, best-selling author and award-winning podcast host

Dr. Clodagh Campbell.

In this episode Clodagh talks about Fear and Loneliness, when to reach out and when to learn

to sit with yourself.

For me when tackling difficult emotions, I know that I have to do it, but what’s more helpful is to

find the way how to do it. That’s exactly what Clodagh’s new book does.

The Steps offer a practical way of working through fear, loneliness... and whatever else life

throws our way.

I hope you found this episode as beneficial as I did.

If you enjoyed this episode please follow, leave a rating or comment or share on social media.

You can get in touch by messaging @scaredshitless_cw on Instagram.

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Today I am talking to comedian, actor, singer, podcast host , a veritable Swiss army knife of entertainment, Willa White. 

In this episode Willa talks about Fear and recovery, how he’s learnt to sit with himself and his approach to life as a work in progress. 

For a man with so many achievements under his belt, both internal and external, he is remarkably humble. 

This episode is filled with gems of Wisdom from Willa and describes how by being honest about our fears, we can work through them, one day at a time. 

If you enjoyed this episode please follow, leave a rating or comment or share on social media. You can get in touch by messaging @scaredshitless_cw on Instagram. 

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Scared Shitless is back! 

To kick things off I thought it was time to share the Why behind the podcast.

In this episode I talk about Fear and Overwhelm. I describe times in my life fear has brought me to a standstill. 

No matter what my bio states, 90% of the time I'm scared shitless...for one reason or another. 

What has changed in the last few years is how I interpret fear. Once I let it bring me to stop, now I interpret it as putting myself out into the world in a new way.  

Among the fear, I try to find excitement and hope and every so slowly, inch my way forward. 

If you enjoyed this episode please follow, leave a rating or comment or share on social media. You can get in touch by messaging @scaredshitless_cw on Instagram.

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Daisy Kelliher is originally from Dublin and, in my humble opinion, the best 'Chief Stew' of the whole

Below Deck franchise. She has a strong work ethic, solid sense of craic and the most stunning swimsuit 

collection I've ever seen! 

In this episode Daisy talks about Fear and Uncertainty. Describing a situation that many will empathise with, Daisy talks about being single

at 37, wondering where she might meet her partner and whether children will be in her future. In a scenario I'm all too familiar with, it's hard to know where to start when 

uncertainty underpins all the areas of your life. 

Daisy is a breath of fresh air and chats with such awareness and honesty. It's a conversation I could have done with hearing when I was 37. 

I know you'll enjoy this season finale of S1 Scared Shitless

This episode is sponsored by The Harbour Bar, Bray, one of Ireland’s best loved pubs. Check out The Harbour Bar for all the cosiness and craic it has to offer. https://www.theharbourbar.ie/

If you enjoyed this episode please follow, leave a rating or comment or share on social media. You can get in touch by messaging @scaredshitless_cw on Instagram. 

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Dylan McGrath is Michelin star chef, proprietor of several well known restaurants in Dublin and

has recently released his first book called Dad Food.

In this episode Dylan discusses the relationship between Fear and pressure and how the way

through is by developing coping skills that can be used both inside and outside of the kitchen.

He takes us from the high pressure environment of a professional kitchen to cooking as an

expression of creativity, communication and connection.

Dad Food is published by Gill and available in all good bookshops.

This episode is sponsored by The Harbour Bar, Bray, one of Ireland’s best loved pubs. Check

out The Harbour Bar for all the cosiness and craic it has to offer. https://www.theharbourbar.ie/

If you enjoyed this episode please follow, leave a rating or comment or share on social media.

You can get in touch by messaging @scaredshitless_cw on Instagram.

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