09.18.2019 - By PJF Performance
*3:00-Inner Game of Tennis(Mental Training)
*14:25- Research Breakthroughs
*14:42-Supplements and exercise for Patellar tendinopathy and achilles tendonitis
*23:55-Training causes fatigue in opposite limb
*35:24-Training Fast twitch fibers with Heavy vs light weight
*41:00-Partial Range of Motion Squats Beneficial?
*45:30- Eat Fat to burn fat + best cardio for fat loss