• 2:48 - Tibialis Raises
• 17:01 - BPC157 for Healing Knee Pain
• 24:03 - Importance of Avoiding Heel Strike
• 32:20 - Deep Range of Motion Training
• 39:44 - Stretching for Knee Pain
• 44:00 - Icing after Workout

TRAINING PROGRAMS:

• Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
• The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
• Edge U: https://theedgeu.com

PROTEIN

• Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

• Instagram: https://www.instagram.com/pjfperformance/
• Twitter: https://twitter.com/PJF_Performance?s=20
• Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com

Music: Ryan Little: https://soundcloud.com/iamryanlittle -------------------------------

PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

TRAINING PROGRAMS

• Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
• Speed Code: https://www.pjfperformance.com/the-speed-code/
• Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/
• The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/
• Edge U: https://theedgeu.com

PROTEIN

• Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) 

FOLLOW ME: 

• Instagram: https://www.instagram.com/pjfperformance/
• Twitter: https://twitter.com/PJF_Performance?s=20
• Facebook: https://www.facebook.com/PJFSystem/
• Website: http://www.pjfperformance.com

Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

JAKE TUURA: https://linktr.ee/jtuura2

Timecodes

• 0:00 Podcast Episode Intro
• 1:08 Jake Tuura Background
• 5:35 Topic on Patellar Tendon Pain
• 8:16 Jumper’s Knee Rehab
• 15:36 Risk of Other Injuries
• 21:38 Jake’s Phases of Rehab
• 30:25 Benefits of Collagen
• 36:51 Fixing the Hole or the Donut 
• 42:58 Free Play vs Structure Training
• 52:14 Risk of Injury Outside Movement Band Width
• 57:37 What happens after Age 30 to tendons
• 1:04:11 Circadian Rhythm for Athletes
• 1:06:17 Power Phase for Rehab
• 1:11:39 Benefits of 2 Sessions a Day
• 1:16:46 How Did our Ancestors Heal Tendons 
• 1:21:02 Compressive Forces on Tendons

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

Timecodes

• 0:00 Podcast Episode Intro
• 2:28 Changes to PJF Business
• 7:52 Scaling the Business
• 12:47 Changes to Social Media Algorithm
• 19:43 Quality of Content on Social Media
• 21:19 4 Wells to Stay Motivated
• 34:27 Future of S&C Industry
• 39:57 PJF in 10 Years
• 43:30 Paul’s Hidden Talent
• 49:02 Origins of Online Programs
• 1:00:35 Instagram Q&A
• 1:01:24 Time Management in Relationship
• 1:03:39 How Much Experience You Need before Creating an Online Program
• 1:06:13 Paul’s Current Bounce
• 1:08:08 Pick Up Basketball Culture
• 1:12:24 Thoughts on Nervous System Training
• 1:14:54 Jaxon’s Basketball Improvement
• 1:20:01 Paul’s Next Goal

TRAINING PROGRAMS

Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com(Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

TRAINING PROGRAMS

Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/ 

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ 

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) 

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/ 

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com

TIMECODE

• 0:00 Intro
• 0:56 Team Trainer vs. Independent Trainer
• 18:07 Training on Game Day
• 26:36 Injury rates increased since the 90’s
• 47:00 1RM Squat Improves Vertical Jump Potential?
• 1:02:42 Thoughts on Contrast Training

LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22

Use Code: july25 to receive 25% off of your entire League Length Pad order!

TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

TIME CODES: 

• 1:00 UNRANKED Program Description
• 4:24 3 Levels of a Drill
• 18:02 6 ways to become stupid fast/quick

TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Website: http://www.pjfperformance.com

TIMECODES

• 0:00 Intro
• 4:55 Movement Snacks
• 7:42 Morning Sunlight
• 11:13 1st Hour No Phone
• 13:12 Read, Write, Conversations Daily
• 16:31 Walk 10,000 Steps
• 19:42 Relax, Being Stress Free
• 22:47 Breath work 3x a day
• 24:20 Eat .85g of Protein
• 31:00 Use Carbs as Fuel
• 34:36 Circadian Rhythm

LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22

TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ 

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

Music: Ryan Little: https://soundcloud.com/iamryanlittle