• Nose Surgery 1:52
• Best Shooters in the NBA 4:25
• Set Shooter vs Jump Shooter 7:30
• Should I dunk Everyday? 12:14
• Stimulate vs Annihilate 23:15

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-Proprioception 0:51

-Supplements that can improve explosiveness 37:07

-Post workout Protein 38:58

-Carbs for Fast Twitch 40:14

-Testosterone Boosters 42:54

-Red Meat consumption for testosterone 45:05

-Pre Workout Supplements 46:49

-Underrated Injury Risks 49:38

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Instagram: @pjfperformance

Marie is the dietitian for the Atlanta Hawks, Braves and Falcons. To find her on social media, check out her Instagram @mariespano

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• Announcing EdgeU 3:34
• Max's Background 13:05
• Is Caffeine a Performance Enhancer 30:48
• Importance of Blood Test 37:48
• Supplement Recommendations 45:16
• Fad Diets and Myths 51:25
• Velocity Based Training 1:01:01
• How Strong is Strong Enough 1:25:03
• Does Building Muscle Increase Performance 1:51:56

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• Buddy hield gets paid-5:50Buddy hield gets paid-5:50
• Devin Askew Kentucky Commitment-9:42
• Zion Williamson's key's to injury free career-11:46
• How much isometrics should you do?-33:27
• What makes the Tyus and Tre Jones different?-36:29
• Losing fat and building muscle on the vert code- 41:04
• Increase tendon and muscle strength in a caloric deficit-42:23
• Optimal Torso Angle when jumping off One-48:19
• Thoughts on yoga-49:44
• What do you use to test readiness for a training session?-54:26
• Should you take complete days off-59:04
• Creatine-1:00:50
• High top vs low top for ankle sprains- 1:02:43

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• Europe Trip + buying a house-2:27
• Become dominant by increasing your motivation -18:42
• Best training split-40:21Thoughts on pre-workout-45:44
• Why do I get Patellar tendinitis when I jump?-48:32
• Does the Vert code Bodyweight work better than Vert code Elite?-52:34
• How many shots does Harden take a day?-1:01:09
• How long should you be sore-1:05:18

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• 3:00-Inner Game of Tennis(Mental Training)
• 14:25- Research Breakthroughs
• 14:42-Supplements and exercise for Patellar tendinopathy and achilles tendonitis
• 23:55-Training causes fatigue in opposite limb
• 35:24-Training Fast twitch fibers with Heavy vs light weight
• 41:00-Partial Range of Motion Squats Beneficial?
• 45:30- Eat Fat to burn fat + best cardio for fat loss

• Deep Work (Key for World Domination)- 7:16
• Handle Intro- 17:41
• Four Categories for Handle Improvement- 18:14
• Developing Insane Dribbling Ability- 38:03
• 20% OFF Elite Ball Handling System
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• Soundcloud:
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• 1:17-Dr.Ramsey Nijem-Kings Head Strength & Conditioning Coach Intro
• 2:22-How he became the youngest NBA Strength Coach?
• 14:17-Thoughts on PhD?
• 18:03-What are the challenges in NBA S & C
• 26:06-What are the priorities for young NBA players?
• 33:08-Plyometrics during NBA Season?
• 37:44-Training on Game Day
• 47:42-What's a typical day for an NBA Star?
• 50:47- Recovery Methods
• 1:06:05-Force plate testing
• 1:15:31-Speed Round
• 1:15:52-Deadlift or Squat for vertical jump
• 1:16:36-#1 Most common error in a NBA player's diet
• 1:21:19-Best qualities of a Strength Coach
• 1:25:28-Flexible athletes or tight athletes
• 1:27:49-Bench Press vs DB Bench vs Push Up for getting jacked
• Vertical Code/ Vert Code Elite: www.pjfperformance.net

• 1:27-Damon Sheey-Guisepp
• 9:34-Paul's Wedding
• 13:30-Bay Area Conference Takeaways
• 17:21-Optimal Rep Ranges
• 51:35-Q and A