• Testosterone Levels Studies/Tiger King 1:09
• Covid-19 will change fitness industry 5:22
• Motor Learning/Blindfold Training 19:06
• Movement and intent 29:22 Top 3 Nutritional Mistakes 35:47

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-Shea Intro 1:26

-Irrational Confidence 7:50

-Top 3 Shooting Myths 10:17

-Guide Hand Relaxation 26:12

-Elevating vs. Set Shot 37:43

-Vision Training- Spotlight vs Floodlight 43:16

-Luka Doncic vs. American Talent 58:07

Edge U: https://theedgeu.com

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Instagram: @pjfperformance Shea Frazee @billyh02

Beat by-Ryan Little https://soundcloud.com/iamryanli

-House Update/Kids 1:01 -Vertical Jump Gains Intro 7:05

-Phase 1 Baby Giraffe 8:56

-Phase 2 Growth Spurt 14:30

-Phase 3 Honeymoon 19:15

-Phase 4 Grind 20:31

-Phase 5 Maintenance 21:55

Edge U: https://theedgeu.com

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• Background Story 1:43
• Under 10% body fat unhealthy? 7:20
• How to lose fat at the correct rate 10:40
• Going Vegan for Athletes 13:58
• Post Workout Nutrition 21:34
• Pre-Workout Nutrition 26:37
• Hydration Balance 30:44
• Essential Supplements for Athletes 36:50
• Multi Vitamin and Specific Vitamin Intake 40:04

Edge U: https://theedgeu.com

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• Nose Surgery 1:52
• Best Shooters in the NBA 4:25
• Set Shooter vs Jump Shooter 7:30
• Should I dunk Everyday? 12:14
• Stimulate vs Annihilate 23:15

Vertcode/Vertcode Elite: https://www.pjfperformance.net/the-vert-code-elite-2/

Instagram: @pjfperformance

-Proprioception 0:51

-Supplements that can improve explosiveness 37:07

-Post workout Protein 38:58

-Carbs for Fast Twitch 40:14

-Testosterone Boosters 42:54

-Red Meat consumption for testosterone 45:05

-Pre Workout Supplements 46:49

-Underrated Injury Risks 49:38

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Instagram: @pjfperformance

Marie is the dietitian for the Atlanta Hawks, Braves and Falcons. To find her on social media, check out her Instagram @mariespano

Vertcode/Vertcode Elite: http://www.pjfperformance.net

• Announcing EdgeU 3:34
• Max's Background 13:05
• Is Caffeine a Performance Enhancer 30:48
• Importance of Blood Test 37:48
• Supplement Recommendations 45:16
• Fad Diets and Myths 51:25
• Velocity Based Training 1:01:01
• How Strong is Strong Enough 1:25:03
• Does Building Muscle Increase Performance 1:51:56

MERCH

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• Buddy hield gets paid-5:50Buddy hield gets paid-5:50
• Devin Askew Kentucky Commitment-9:42
• Zion Williamson's key's to injury free career-11:46
• How much isometrics should you do?-33:27
• What makes the Tyus and Tre Jones different?-36:29
• Losing fat and building muscle on the vert code- 41:04
• Increase tendon and muscle strength in a caloric deficit-42:23
• Optimal Torso Angle when jumping off One-48:19
• Thoughts on yoga-49:44
• What do you use to test readiness for a training session?-54:26
• Should you take complete days off-59:04
• Creatine-1:00:50
• High top vs low top for ankle sprains- 1:02:43

MERCH https://pjf-performance-shop.myshopify.com

• Europe Trip + buying a house-2:27
• Become dominant by increasing your motivation -18:42
• Best training split-40:21Thoughts on pre-workout-45:44
• Why do I get Patellar tendinitis when I jump?-48:32
• Does the Vert code Bodyweight work better than Vert code Elite?-52:34
• How many shots does Harden take a day?-1:01:09
• How long should you be sore-1:05:18

MERCH https://pjf-performance-shop.myshopify.com

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