The PJF Podcast: Elite Sports Performance

016: Zion's Injury, Losing Fat While Building Strength, Creatine for Athletes


Listen Later

  • Buddy hield gets paid-5:50Buddy hield gets paid-5:50
  • Devin Askew Kentucky Commitment-9:42
  • Zion Williamson's key's to injury free career-11:46
  • How much isometrics should you do?-33:27
  • What makes the Tyus and Tre Jones different?-36:29
  • Losing fat and building muscle on the vert code- 41:04
  • Increase tendon and muscle strength in a caloric deficit-42:23
  • Optimal Torso Angle when jumping off One-48:19
  • Thoughts on yoga-49:44
  • What do you use to test readiness for a training session?-54:26
  • Should you take complete days off-59:04
  • Creatine-1:00:50
  • High top vs low top for ankle sprains- 1:02:43

MERCH https://pjf-performance-shop.myshopify.com

...more
View all episodesView all episodes
Download on the App Store

The PJF Podcast: Elite Sports PerformanceBy PJF Performance

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

508 ratings


More shows like The PJF Podcast: Elite Sports Performance

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

228,914 Listeners

PTI by ESPN, Tony Kornheiser, Michael Wilbon

PTI

8,329 Listeners

Boundless Life by Ben Greenfield

Boundless Life

4,997 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,099 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,259 Listeners

How I Built This with Guy Raz by Guy Raz | Wondery

How I Built This with Guy Raz

30,218 Listeners

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Just Fly Performance Podcast

369 Listeners

This Past Weekend w/ Theo Von by Theo Von

This Past Weekend w/ Theo Von

27,924 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,560 Listeners

The Basketball Podcast by Chris Oliver

The Basketball Podcast

501 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,555 Listeners

THPStrength by John Evans, Isaiah Rivera

THPStrength

93 Listeners

The Old Man and the Three by ThreeFourTwo Productions | Wondery

The Old Man and the Three

2,967 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,218 Listeners

Mind the Game by UNINTERRUPTED | Wondery

Mind the Game

1,142 Listeners