Heavy Slow Resistance Protocol: <a href='https://mpowers-coaching.kit.com/0daae1cc80'>https://mpowers-coaching.kit.com/0daae1cc80</a> (I created this resource for achilles tendonitis, but the rep scheme is the same just make sure you use the exercises discussed in this episode!) <a href='https://www.mpowerscoaching.net/assessment-package'>Get Started With an Assessment </a> <a href='https://mpowers-coaching.kit.com/75b959e3db'>Download my Free Strength Checklist:</a> <a href='https://www.instagram.com/coachmpowers/'>Follow me on instagram</a> <a href='https://www.mpowerscoaching.net/assessment-consult'> </a>

Heavy Slow Resistance Protocol: https://mpowers-coaching.kit.com/0daae1cc80 (I created this resource for achilles tendonitis, but the rep scheme is the same just make sure you use the exercises discussed in this episode!) Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Heavy Slow Resistance Protocol: <a href="https://mpowers-coaching.kit.com/0daae1cc80" rel="noopener noreferrer">https://mpowers-coaching.kit.com/0daae1cc80</a> (I created this resource for achilles tendonitis, but the rep scheme is the same just make sure you use the exercises discussed in this episode!) <a href="https://www.mpowerscoaching.net/assessment-package" rel="noopener noreferrer">Get Started With an Assessment </a> <a href="https://mpowers-coaching.kit.com/75b959e3db" rel="noopener noreferrer">Download my Free Strength Checklist:</a> <a href="https://www.instagram.com/coachmpowers/" rel="noopener noreferrer">Follow me on instagram</a> <a href="https://www.mpowerscoaching.net/assessment-consult" rel="noopener noreferrer"> </a>

Patellar Tendonitis: 5 Steps to Return to Running

Hosted by strength coach Morgan Powers, each episode cuts through the noise and gives you real, actionable tools to run strong, lift smart, and stay injury-free—for good. &nbsp;Whether you’re recovering from yet another flare-up or just want to feel confident in your body again, this show helps you trade setbacks for strength and pain for performance.💪 Stronger bodies. 🏃‍♀️ Pain-free miles. 🎧 One episode at a time.

Health & Fitness

Fitness

Hosted by strength coach Morgan Powers, each episode cuts through the noise and gives you real, actionable tools to run strong, lift smart, and stay injury-free—for good.  Whether you’re recovering from yet another flare-up or just want to feel confident in your body again, this show helps you trade setbacks for strength and pain for performance. 💪 Stronger bodies. 🏃‍♀️ Pain-free miles. 🎧 One episode at a time.

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Patellar Tendonitis: 5 Steps to Return to Running

Patellar Tendonitis: 5 Steps to Return to Running