This episode is also available as a blog post: http://rupalipanse.com/2020/12/20/dear-stomach-stop-acting-like-my-girlfriend/

learn about food addiction 

This episode is also available as a blog post: http://rupalipanse.com/2021/02/14/dont-let-heart-break-up-with-mind/

Learn about how you should not ignore your mind

This episode is also available as a blog post: http://rupalipanse.com/2019/09/22/8-things-you-must-know-before-jumping-on-any-diet/

Read these guidelines before starting any kind of diet!. 

This episode is also available as a blog post: http://rupalipanse.com/2020/05/05/a-cup-of-kadha-herbal-tea-can-keep-a-doctor-away/

learn about kadha and how it can help you keep you immunity health strong. 

Are you sure you are drinking water in proper quantity? Do you want to know the correct way of drinking water? listen to this audio blog carefully. This episode is also available as a blog post: http://rupalipanse.com/2019/08/25/story-of-water/

Ever wonder you hold fire within yourself and everyone's is unique ? Find your own type of fire to stay fit and healthy.  This episode is also available as a blog post: http://rupalipanse.com/2020/10/04/heal-with-fire-master-key-to-immunity-appetite-agni/

This blog can give the sinus symptoms a natural relief. Go ahead and listen to the Ayurvedic wisdom and home remedies for sinusitis. This episode is also available as a blog post: http://rupalipanse.com/2020/01/05/sinus-minus-junk-happy-breathing/