Flex And Flexibility is Emmanuela's awesome new podcast. It's the audio from her Yoga classes! She has a lot of practical knowledge and experience. This episode is about that and her experience in bodybuilding. Enjoy! Here is the link to her show: https://open.spotify.com/show/7fndpcS40UcZ3hcVzKCxQo

What is the quality of your feed? I explore how we consume and give food for thought, read some Kahlil Gibran to nutrify your Soul, and more. Enjoy

Steven Riddle plays guitar and sings a few songs for us.  We also talk about his inspiration and songwriting process.

This is an exploration of how we can fly and what may be keeping us down.

My Dad would have turned 69 years old today. Do you live the life you want? This episode is an exploration of thoughts and memories.

Are you your ideal self in all situations? This episode explores how we can have different parts of our selves come out with different people and how our initial reaction to some things are not us at our best. I also talk about new features for the YouTube channel and more... Enjoy

My catalytic converter being stolen off my Jeep inspired this episode. Cars and houses and everything break down, often many things at once, including people. That is the constant reality for everyone, actually. I explore these thoughts and how we can be all right. Enjoy.

We discuss several aspects of health and fitness opportunities in the woods, and much more. Enjoy.

I tell a few stories and explore how we pick friends and partners from the perspective of what it would be like to contend with them when the inevitable happens.

This is a bit of a test for future projects.  I didn't edit anything. (I probably should!)