In this episode I talk about some of the lying thoughts that might get you to binge, and how to get past it. Plus an update on my weight and the last few days.

Official weigh in: 306 lbs. Also I examine the apparent dichotomy between slow living and living large as an entrepreneur and which I want to see more of.

I talk about my progress so far and my thoughts on weighing every day vs. weekly or monthly.

We get started with a brief story about how I lost all my weight…then gained it back again…then started losing again. Let’s get caught up with what has led me here so far.

In this episode I talk about what motivated me to create this podcast, and what to expect in the future.