Welcome back, PATHPod fam! In this heartfelt and inspiring episode, Jenny and Toni reunite with their dear friend and colleague Dionne Detraz—registered dietitian, cancer care specialist, and now, podcast host! Dionne first joined us back in Episode 81 (July 2021), and today she returns to share the exciting launch of her new podcast, born from years of passion, purpose, and deep healing work.

We dive into Dionne’s “why” behind starting her show, her holistic approach to cancer care, and the powerful role of community, story, and emotional wellness in healing. From grounding rituals to barefoot sunshine moments, this episode is packed with practical tools and soulful reflections that will leave you feeling inspired and empowered.

What You’ll Hear

Resources Mentioned

Memorable Moments

Tune In If You…

Welcome back PATHPod listeners! In this soul-nourishing episode, we reconnect with the joy of guest interviews and spotlight a lifelong friend of Toni’s and powerhouse healer: Amy Long, CMT. Amy brings decades of wisdom, compassion, and curiosity to her work as a certified medical massage therapist. Amy is a graduate of McKinnon Massage School and UCSF’s prestigious hospital-based medical massage fellowship. Her work spans the full human spectrum—from infants to seniors, including hospice care. She specializes in medically complex conditions, using gentle, nervous-system-focused techniques to support pain management, anxiety, and healing.

After a brief hiatus to host our second PathPod retreat in Boise, we’re thrilled to dive back into conversations that illuminate, educate, and inspire. And this one? It’s a masterclass in healing through touch.

What You’ll Learn:

Amy’s Takeaways:

Hear how Amy’s work brought peace and sleep to a friend in crisis at NYU Langone, and how her techniques offer comfort beyond the physical—especially for patients navigating grief, uncertainty, and isolation.

Tune in for a heartfelt, eye-opening journey into the world of medical massage. Whether you’re a healthcare professional, caregiver, or simply curious about holistic healing, this episode will leave you informed, inspired, and ready to explore new paths to wellness.

Listen now and get ready to feel the love—one therapeutic touch at a time.

Resources mentioned during the episode:

1.      Society for Oncology Massage (S4OM)

S4OM is a leading organization dedicated to advancing oncology massage through education, standards, and practitioner support. Official Website.

2.       Healwell

Healwell is a nonprofit organization that integrates massage therapy into clinical settings and offers education for healthcare professionals. Official Website.    

Playlist:

Inspired by Amy’s love of funk, soul, and R&B, this episode’s playlist features Curtis Mayfield’s “People Get Ready”—a call to action and a soulful anthem that sets the tone for this transformative conversation.

In this heartfelt, joy-filled and long overdue episode, Toni and Jenny sit down to reflect on the unforgettable PATHPod retreat held in the high mountain desert of Boise, Idaho at the beautiful Tablerock Farm. With 15–20 participants joining throughout the weekend and 8 staying in the home for the full experience, the retreat was a celebration of authenticity, connection, and nourishment.

From Friday night’s wine tasting led by our gracious host Marc Francois, to Saturday’s hike, homemade Pain Perdu brunch (crafted from Peggy’s lovingly prepared sourdough), and a workshop on authenticity and joy, the weekend was packed with meaningful moments. The group also shared a yoga practice and came together in a teaching kitchen to prepare a delicious plant-based meal. Sunday wrapped with another hike and a closing ceremony honoring each participant’s presence and contribution.

Toni and Jenny give shoutouts to the many hands and hearts that made this retreat possible:

They also share additional resources to help listeners stay grounded and inspired:

Tune in for:

Join Toni and her “sturdy, spazzy, adorable sidekick” Otis—for a sunny, soulful Sunday morning walk through Campbell, California, as she shares a deeply personal update about the PATH Pod journey, upcoming events, and a flower that sparked inspiration.

What You'll Hear:

Like a flower breaking through the ground, the retreat idea emerged organically… We will be hosting our 2nd retreat in a stunning high mountain desert home with breathtaking views of Table Rock. The retreat will include a teaching kitchen experience, hiking trails, a pool for rejuvenation, yoga and meditation, a burnout workshop and opportunities to connect deeply with self and community.

Topics That Bloomed in this Episode:

How You Can Join Us???

Thanks for walking the PATH with us. Whether you’re under redwoods or riding the burnout roller coaster, we’re here to help you live your best life!

Join Toni T as she takes us on a morning walk through Campbell with her trusty pup, Otis, spinning like the town’s unofficial mayor. In this special solo dispatch, she reflects on life’s transitions, recent travels, and how our 2025 words—Create & Community—are showing up in powerful ways.

We have been super busy over the last few weeks - Toni has been on the road delivering keynotes on leadership and authenticity while Jenny has been busy with teaching kitchens and culinary medicine. And guess what???? The next PATH Retreat is happening in Boise this September! Our retreat will focus on finding joy in work, self-care, and authenticity—all set against a backdrop of hiking, yoga, and nourishing meals. Be on the lookout for more info in the coming weeks.

Tune in, reflect, and enjoy the special curated playlist accompanying this episode. As always, if there’s something you want to hear more about, ping us!

Take a stroll with Toni and Otis on a sunny Monday morning in Campbell! This bite-sized episode gives listeners a heartfelt behind-the-scenes glimpse into the pulse of PATH Positive Approaches to Health. Toni reflects on the joys and challenges of building this podcast and pulls from our vast archive of episodes—150+ treasures filled with community wisdom, expert insights, and practical tips for tackling your PATH!
Whether it's unlocking the power of community with Steve Smith, exploring authentic living with Gustavo Padron, or completing the stress cycle with Elizabeth Aong, this episode highlights Toni’s curated playlist of PATH classics to help guide and inspire you. Plus, get insider details on how to tap into the catalog and connect for your personalized recommendations!
It's a public service announcement meets love letter to listeners—a celebration of what makes this podcast "the little pod that could" and how it continues to inspire and surprise us.

Join us for a special milestone episode of Path Pod as we celebrate six incredible years of Positive Approaches to Health! 🎂 Toni & Jenny reflect on the journey of the past six years, sharing heartfelt memories, deepened friendships, and the transformative power of community. Tune in for a heartfelt discussion as they ponder words that symbolize their journey and highlight the podcast's impact.
Get ready for an inspiring trip down memory lane and of course, some musical reflections to keep the celebration alive! 🎶 From the laughs to the lessons learned, and everything in between—this episode is a tribute to our dedicated listeners, guests, and the friendships that have blossomed.
Key Highlights:
• Reflecting on the journey and impact of the podcast
• Sharing meaningful words that defined their experience
• Special musical reflections to celebrate the occasion
Join us in celebrating six incredible years of Positive Approaches to Health! 🌟

In this short and sweet pocket episode, Toni and Jenny discuss their intentions for 2025. They share their chosen words for the year and delve into the significance these words hold for them and their lives. Through their candid conversation, they explore how these words— Community and Create—are already shaping their daily routines, interactions, and outlooks. They explore the multifaceted nature of creativity, from creating space and boundaries to fostering new connections and projects. Listen to this tiny little episode on your next walk or run for a little does of inspiration and connection!

In this episode of PATH Positive Approaches to Health, Toni & Jenny offer up this BCB as they dive into the challenges of maintaining health behaviors during the busy and stressful holiday season. Both share their personal health struggles—Jenny's diagnosis of Small Intestinal Bacterial Overgrowth (SIBO) and Toni's knee injury and upcoming surgery—and discuss the toll these challenges can take on health habits.
Key Topics in This Episode:
1. Health Challenges & Personal Experiences:
o Jenny opens up about her recent diagnosis of SIBO and the adjustments she’s had to make to her diet, including adopting a low FODMAP plan.
o Toni shares the emotional and physical impact of her knee injury, and how it's influenced her physical activity routine leading up to surgery.
o Both hosts reflect on how these health challenges have deepened their empathy for clients and patients who face similar obstacles.
2. The Holiday Season: Stress, Boundaries & Self-Care:
o The holidays can be a time of added stress, but it’s also a crucial opportunity to prioritize self-care. Jenny and Tony discuss strategies for setting boundaries, managing stress, and carving out space for personal well-being during the season.
3. Mindset & Coping Strategies:
o A focus on the power of mindset when dealing with health challenges and behavior change. The hosts talk about the importance of courage, problem-solving, and exploring new ways to navigate health obstacles during a time of year when temptations and disruptions are high.
4. Grief, Acceptance, and Adaptation:
o Jenny and Toni touch on the emotional side of dealing with health changes, including the grief of lost abilities and favorite foods. They share their experiences with accepting these changes and learning to adapt, emphasizing the importance of self-compassion.
5. Tools & Resources:
o Jenny and Toni recommend tools that have supported them in their behavior change journeys, such as the Fig app and the Monash Diet app. These resources help manage dietary restrictions and promote healthier habits despite challenges.
6. Practical Tips for Managing Holiday Stress & Behavior Change:
o The hosts share practical tips for listeners to manage stress and maintain healthy behaviors during the holiday season. From trying new recipes and adjusting routines to incorporating gratitude practices, they provide actionable advice to help listeners stay on track.
Resources Mentioned:
• Fig app for dietary tracking and meal planning. Listen to the founder of FIG, Andrew Hollar in PATH episode 124, February 23, 2023
• Monash Diet app for managing the low FODMAP diet and dietary restrictions.
Whether you’re navigating your own health challenges or trying to stay on track during the holidays, this episode is packed with empathy, practical advice, and mindset strategies to help you maintain a healthy lifestyle and manage behavior change, even during the busiest time of year.
Listen Now: Tune in to hear Toni & Jenny’s candid reflections, practical tips, and empowering advice for making behavior change a priority—no matter what life throws your way.