Join Toni and her “sturdy, spazzy, adorable sidekick” Otis—for a sunny, soulful Sunday morning walk through Campbell, California, as she shares a deeply personal update about the PATH Pod journey, upcoming events, and a flower that sparked inspiration.

What You'll Hear:

Like a flower breaking through the ground, the retreat idea emerged organically… We will be hosting our 2nd retreat in a stunning high mountain desert home with breathtaking views of Table Rock. The retreat will include a teaching kitchen experience, hiking trails, a pool for rejuvenation, yoga and meditation, a burnout workshop and opportunities to connect deeply with self and community.

Topics That Bloomed in this Episode:

How You Can Join Us???

Thanks for walking the PATH with us. Whether you’re under redwoods or riding the burnout roller coaster, we’re here to help you live your best life!

Join Toni T as she takes us on a morning walk through Campbell with her trusty pup, Otis, spinning like the town’s unofficial mayor. In this special solo dispatch, she reflects on life’s transitions, recent travels, and how our 2025 words—Create & Community—are showing up in powerful ways.

We have been super busy over the last few weeks - Toni has been on the road delivering keynotes on leadership and authenticity while Jenny has been busy with teaching kitchens and culinary medicine. And guess what???? The next PATH Retreat is happening in Boise this September! Our retreat will focus on finding joy in work, self-care, and authenticity—all set against a backdrop of hiking, yoga, and nourishing meals. Be on the lookout for more info in the coming weeks.

Tune in, reflect, and enjoy the special curated playlist accompanying this episode. As always, if there’s something you want to hear more about, ping us!

Take a stroll with Toni and Otis on a sunny Monday morning in Campbell! This bite-sized episode gives listeners a heartfelt behind-the-scenes glimpse into the pulse of PATH Positive Approaches to Health. Toni reflects on the joys and challenges of building this podcast and pulls from our vast archive of episodes—150+ treasures filled with community wisdom, expert insights, and practical tips for tackling your PATH!
Whether it's unlocking the power of community with Steve Smith, exploring authentic living with Gustavo Padron, or completing the stress cycle with Elizabeth Aong, this episode highlights Toni’s curated playlist of PATH classics to help guide and inspire you. Plus, get insider details on how to tap into the catalog and connect for your personalized recommendations!
It's a public service announcement meets love letter to listeners—a celebration of what makes this podcast "the little pod that could" and how it continues to inspire and surprise us.

Join us for a special milestone episode of Path Pod as we celebrate six incredible years of Positive Approaches to Health! 🎂 Toni & Jenny reflect on the journey of the past six years, sharing heartfelt memories, deepened friendships, and the transformative power of community. Tune in for a heartfelt discussion as they ponder words that symbolize their journey and highlight the podcast's impact.
Get ready for an inspiring trip down memory lane and of course, some musical reflections to keep the celebration alive! 🎶 From the laughs to the lessons learned, and everything in between—this episode is a tribute to our dedicated listeners, guests, and the friendships that have blossomed.
Key Highlights:
• Reflecting on the journey and impact of the podcast
• Sharing meaningful words that defined their experience
• Special musical reflections to celebrate the occasion
Join us in celebrating six incredible years of Positive Approaches to Health! 🌟

In this short and sweet pocket episode, Toni and Jenny discuss their intentions for 2025. They share their chosen words for the year and delve into the significance these words hold for them and their lives. Through their candid conversation, they explore how these words— Community and Create—are already shaping their daily routines, interactions, and outlooks. They explore the multifaceted nature of creativity, from creating space and boundaries to fostering new connections and projects. Listen to this tiny little episode on your next walk or run for a little does of inspiration and connection!

In this episode of PATH Positive Approaches to Health, Toni & Jenny offer up this BCB as they dive into the challenges of maintaining health behaviors during the busy and stressful holiday season. Both share their personal health struggles—Jenny's diagnosis of Small Intestinal Bacterial Overgrowth (SIBO) and Toni's knee injury and upcoming surgery—and discuss the toll these challenges can take on health habits.
Key Topics in This Episode:
1. Health Challenges & Personal Experiences:
o Jenny opens up about her recent diagnosis of SIBO and the adjustments she’s had to make to her diet, including adopting a low FODMAP plan.
o Toni shares the emotional and physical impact of her knee injury, and how it's influenced her physical activity routine leading up to surgery.
o Both hosts reflect on how these health challenges have deepened their empathy for clients and patients who face similar obstacles.
2. The Holiday Season: Stress, Boundaries & Self-Care:
o The holidays can be a time of added stress, but it’s also a crucial opportunity to prioritize self-care. Jenny and Tony discuss strategies for setting boundaries, managing stress, and carving out space for personal well-being during the season.
3. Mindset & Coping Strategies:
o A focus on the power of mindset when dealing with health challenges and behavior change. The hosts talk about the importance of courage, problem-solving, and exploring new ways to navigate health obstacles during a time of year when temptations and disruptions are high.
4. Grief, Acceptance, and Adaptation:
o Jenny and Toni touch on the emotional side of dealing with health changes, including the grief of lost abilities and favorite foods. They share their experiences with accepting these changes and learning to adapt, emphasizing the importance of self-compassion.
5. Tools & Resources:
o Jenny and Toni recommend tools that have supported them in their behavior change journeys, such as the Fig app and the Monash Diet app. These resources help manage dietary restrictions and promote healthier habits despite challenges.
6. Practical Tips for Managing Holiday Stress & Behavior Change:
o The hosts share practical tips for listeners to manage stress and maintain healthy behaviors during the holiday season. From trying new recipes and adjusting routines to incorporating gratitude practices, they provide actionable advice to help listeners stay on track.
Resources Mentioned:
• Fig app for dietary tracking and meal planning. Listen to the founder of FIG, Andrew Hollar in PATH episode 124, February 23, 2023
• Monash Diet app for managing the low FODMAP diet and dietary restrictions.
Whether you’re navigating your own health challenges or trying to stay on track during the holidays, this episode is packed with empathy, practical advice, and mindset strategies to help you maintain a healthy lifestyle and manage behavior change, even during the busiest time of year.
Listen Now: Tune in to hear Toni & Jenny’s candid reflections, practical tips, and empowering advice for making behavior change a priority—no matter what life throws your way.

In this episode, Jenny and Tony take you behind the scenes of the first-ever Path Pod Restore Before Retreat. Over four months of meticulous planning culminated in an unforgettable weekend of rejuvenation and community. They share their thoughts and personal highlights of the experience. 
The Retreat Included:
• Yoga: Guided practices which enabled guests to integrate the welcoming theme into their bodies, hearts and minds.
• Forest Bathing: Deep, meditative experiences & connection in nature.
• Zen Tangle: Former guest of the Pod Alexis takes the group through a meditative art immersion. 
• Teaching Kitchen: Hands-on culinary lessons using recipes from some of our former PATH Pod guests.
• Beach Walks: Refreshing strolls along the scenic coast, perfect for reflection and connection.
Key Themes:
• Community and Support: The retreat was a haven of encouragement and shared growth.
• Personal Transformation: Attendees experienced profound moments of self-discovery and renewal.
• Gratitude: Jenny and Tony express heartfelt thanks for the opportunity to bring people together and are eager to plan future retreats.
Special Mentions:
• A 5 hour (!) Retreat Playlist: Specially curated by Toni, capturing the retreat’s essence.
Jenny and Tony conclude with warm appreciation for each other and their listeners.
Tune in to hear all about the memorable moments, challenges overcome, and the joy of building lasting connections. Don’t miss this inspiring episode of Positive Approaches to Health!

Welcome, PathPod listeners!

We’re thrilled to mark a special milestone on our journey—this is our 150th episode! 🎉 We couldn’t be more excited to celebrate this achievement with all of you and share some big news. Join us as we dive into the significance of our milestone and unveil our upcoming retreat.

Episode Highlights:

Links and Resources:

 Thank you for being a part of our podcast community. Whether you’re joining us at the retreat or simply taking inspiration from this episode, we hope you find ways to incorporate retreat into your life. Here’s to many more episodes and meaningful moments of connection and self-care!

Join Toni and Jenny as they delve into the heart and soul of the African diaspora and the wonderful cuisine produced by the renowned chefs Todd Richards and Stephan Duran. In this captivating conversation, we explore the rich history, cultural significance, and inspiring stories behind the cookbooks, "Soul" and "Roots, Heart & Soul." Discover the connections between food, family, and community and embark on a culinary journey that will leave you hungry for more.

Key Takeaways: