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Ben Aldridge has scaled the equivalent of Mount Everest in his living room. He writes about practical philosophy, comfort zones, mental health and adventure. Ben believes that by challenging ourselves we can become better, stronger and more alive human beings. If you want to grow by embracing challenges in life, Ben has a book of 43 unique challenges to push yourself past your self imposed limits.
Website: www.benaldridge.com
Climbing Mt Everest in Your Living Room article
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Ben's Wellbeing Workshop
Alli Covington is a physical trainer, financial planner and she has a MA in psychology. In today's episode we discuss the science behind nutrition and dispel many of the nutritional lies that are peddled in mainstream media. We also delve into staying active with a home gym if you happen to be stuck at home.
Alli's website and workout program
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Swift is a firearm instructor, ex cop, paramedic and he is on the local police advisory board. In today's episode we discuss situation awareness, survival and what you need to know about the coronavirus. Stay tuned til the end to learn why he uses the name "Praetorian Swift"
www.PraetorianSwift.com
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Left of Bang
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Soflete is designed to help find a nutrition and fitness plan that will best help the warrior athlete. Soflete has a podcast that discusses a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life.
"Even the best coaches have a coach."
"We don't realize how much we curate our media feed."
Soflete Website
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