This week’s episode is dedicated to recapping what happened at my regional bodybuilding competition, The Klash Championship Series last weekend in Orlando, Florida and catching you up on the rest of the 12-week journey leading up to my gold medal win! I cover surprising obstacles I faced (there’s a hilarious cardio story you won’t want to miss), mindset hurdles I had to navigate, boundaries I learned to set and self-care strategies I implemented for emotional health that helped make this prep the best one yet. I also cover audience questions about this last show prep such as my confidence level going into the show/any self-doubt going into the show, as well as if I’ll keep my same cobalt blue suit for my next show, mindset work through the prep, how I keep myself mentally there even with life’s chaos and so much more!

WHAT YOU WILL HEAR IN THIS EPISODE:

• Recap of what happened at my regional fitness competition last weekend, March 30, 2024 at the Klash Championship Series in Orlando, Florida (I brought home the gold!)
• Catch up on the details of this past 12-week prep starting where we left off at our last “Path to Pro” mini-series episode: surprise obstacles I faced, mindset hurdles I had to navigate, boundaries I needed to set, self-care strategies I implemented for emotional health and so much more
• Audience/Follower questions about my prep: questions about my confidence level going into the show/any self-doubt going into the show, if I’ll keep my same cobalt blue suit for my next show, mindset work through the prep, how I keep myself mentally there even with life’s chaos
• Layout of the next goals I’m setting out to conquer and the date of my next show!

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