Discover the power of stillness in this episode of Path to Self. Mark explores the concept of the “sacred pause”—a simple yet profound practice rooted in Daoist wisdom—that helps us step off the endless treadmill of tasks, emails, and social noise to reconnect with our true selves. You’ll learn how tiny moments of mindful breathing (even during a dreaded commute) can prevent burnout, ease anxiety, and create space for clarity. Through guided breath work, gentle labeling of thoughts, and real-life examples—like pausing before a stressful drive or a tense conversation—Mark shows how one intentional breath can transform a moment. Tune in to cultivate presence, shift from reactive to intentional living, and discover how stillness can become a doorway to your authentic voice.

What does it mean to live from your true self — not just once, but every day?
In this episode, I reflect on the journey of authenticity: how we drift, how we return, and how it feels when we begin to walk in alignment again.
No perfection. No performance. Just the path.

In this opening episode, I return to the practices I once left behind — the breath, the voice, the tools that tether me to who I really am.
It’s not a teaching. It’s a coming back.
You’re welcome to join me.