In this episode, I explore Ken Keyes Jr.’s classic Handbook to Higher Consciousness — a timeless guide to transforming emotional suffering into freedom. We’ll look at how Keyes’ idea of shifting from rigid addictions to flexible preferences can radically reduce stress and conflict in our daily lives.

I’ll also walk through the Seven Centers of Consciousness, from the lower drives of security, sensation, and power to the higher states of love, abundance, awareness, and cosmic unity. Along the way, I connect Keyes’ work with modern practices like mindfulness, self-compassion, and Internal Family Systems.

If you’ve ever wondered how to move from survival mode into a more peaceful, thriving life, this episode will give you practical tools and timeless wisdom to guide the way.