In this episode, we explore one of the most powerful — and most challenging — parts of emotional healing: the courage to be authentic.

Many of us learned early in life that our true feelings, needs, or personality weren’t acceptable. To stay connected to our families, communities, or culture, we traded authenticity for belonging. We learned to mute ourselves, stay small, stay agreeable, or stay silent — not because we were weak, but because we were protecting ourselves.

But these protective patterns have a cost.

In this conversation, we dive into:

⭐ Why authenticity often feels unsafe

We explore what it really means to “come home” to yourself, why authenticity is not self-indulgent but life-giving, and how reclaiming your voice can transform both your mental and physical well-being.

This episode offers insight, grounding, and hope for anyone who has ever felt disconnected from their true self.

If you’re ready to move from surviving to thriving, this is an episode you won’t want to miss.

Shame is one of the most powerful—and hidden—emotions we experience. In this episode, I explore where shame comes from, how it shapes our lives, and what it takes to begin loosening its grip. Whether you’ve felt the sting of shame in relationships, work, or your own self-talk, this conversation offers insights to help you move from silence toward healing.

In this episode, I explore Ken Keyes Jr.’s classic Handbook to Higher Consciousness — a timeless guide to transforming emotional suffering into freedom. We’ll look at how Keyes’ idea of shifting from rigid addictions to flexible preferences can radically reduce stress and conflict in our daily lives.

I’ll also walk through the Seven Centers of Consciousness, from the lower drives of security, sensation, and power to the higher states of love, abundance, awareness, and cosmic unity. Along the way, I connect Keyes’ work with modern practices like mindfulness, self-compassion, and Internal Family Systems.

If you’ve ever wondered how to move from survival mode into a more peaceful, thriving life, this episode will give you practical tools and timeless wisdom to guide the way.

In this episode of The Regulated Parent: Cultivating Calm and Connection in Parenthood, listeners are guided through the vital role of emotional regulation in effective parenting.  Jim emphasizes that a regulated nervous system is foundational for fostering safety and connection with children, as dysregulation can activate stress responses that undermine co-regulation and healthy attachment. The episode explores how chronic parental stress—especially future-focused anxiety and fear of negative outcomes—can lead to overcontrol, contributing to developmental challenges in children. Through practical strategies such as mindfulness, grounding, emotional labeling, and setting boundaries, parents are encouraged to build resilience and cultivate self-awareness. The podcast also highlights core parenting skills, including emotional intelligence, empathetic communication, and the power of repairing after missteps.

In this episode of Beyond the Fight: Navigating Interpersonal Conflict, we explore how to manage conflict with greater self-awareness and emotional regulation. You'll learn practical tips for self-regulation, healthy coping strategies, and how to distinguish between productive and unhealthy conflict. Plus, we’ll discuss why conflict isn’t just inevitable—but essential—for deeper, more authentic relationships. Tune in for expert insights that can transform the way you approach disagreements!

In this episode we explore the transformative world of Internal Family Systems (IFS) therapy, an approach that has garnered a tremendous amount of interest and praise in the last few years. Join us as we delve into the rich landscape of the mind, uncovering the complex interplay of our internal parts and their roles in shaping our emotions, behaviors, and relationships. Whether you're a seasoned clinician or someone curious about the healing potential of IFS. Tune in and embark on a journey of self-discovery and healing!

In this episode we explore the profound impact our childhood experiences have on our adult lives and uncover the pathways to healing and self-discovery. We discuss techniques and insights for reconnecting with the emotional and psychological aspects of our younger selves. From guided visualizations and reparenting strategies to practical exercises, we'll provide tools and inspiration for nurturing your inner child and understanding unresolved wounds. 

In this episode we delve into the intersection of spirituality with philosophy, science, and psychology. Uncover how spiritual principles can enhance our understanding of the self and the world around us. Gain practical tips and practices that you can incorporate into your daily life to nurture your own spiritual growth, mindfulness, and inner peace. Whether you're a seasoned spiritual seeker or someone curious about exploring your own spirituality this episode promises to ignite your curiosity and inspire your inner journey.

In this episode I aim to explore the concept of vulnerability, its importance in the therapeutic process, and how embracing vulnerability can lead to personal growth and emotional well-being. We also discuss how to make specific changes to aid in becoming more comfortable being vulnerable and what to watch out for when being more vulnerable with others.

Step into a world of untapped energy and healing potential in our latest podcast episode. Join us as we unlock the mysteries of Reiki with Julie Hinton-Green, a local Reiki energy master. Brace yourself for a captivating journey into the origins of Reiki and prepare to be amazed by the incredible health benefits it offers. Embark on a transformative adventure as we delve into the profound concept that we all possess a hidden "life force energy" coursing through our very beings. Prepare to be enchanted by Reiki, an evidence-based complementary health practice that has become a global phenomenon, captivating millions worldwide. This episode promises to be an eye-opening exploration of the extraordinary and the remarkable. Tune in and embrace the extraordinary world of Reiki that awaits you.