In this episode we discuss the 9 essential atttitudes of mindfulness. These attitudinal factors include nonjudging,  patience, a beginner's mind, trust, non-striving, acceptance, letting go, gratitude and generosity. These attitudes are to be cultivated consciously as you develop and deepen your mindfulness practice.

My Embracing Mindfulness Course https://havethelifeyoudesire.thinkific.com/courses/embracing-mindfulness

In this episode we discuss some practical tips for couples to improve communication and connection. We also provide helpful tips to navigate conflict in a healthy way and dispel some popular myths about relationships that create a range of problems. Tune in for the guidance you need to foster your bond!

Lifestyle, nutrition and gut health can greatly influence our mental health and well-being. Kira Lynn a Certified Nutritional Practitioner shares valuable insights into improving our gut health and restoring harmony to the mind and body through focusing on nutrition and lifestyle.  

Many consider Mindfulness a Superpower. There is no question Mindfulness can transform how you experience and appreciate life. Special Guest Carl Legault a Psychotherapist and Mindfulness Teacher joins me to discuss Mindfulness Practice in detail while offering simple exercises to get you started with your own Mindfulness Practice

We discuss Negative Bias and why so many struggle with "Negativity". We also detail specific strategies and actions we can implement to shift to a more Positive Mindset.

Psychotherapist Carl Legault discusses ACT Therapy. A new approach to managing negative thoughts with value driven action to reduce suffering and achieve your best self! 

Professional Bodybuilder IFBB Pro Ash Edelman discusses the importance of having a mental transformation and how to achieve a "winning" mindset.

We will discuss why change is hard and what we need to do to be successful when changing based on the latest research!

We discuss an often overlooked ingredient in being successful with your goals, understand why you often fail to meet your potential