Show Notes:

In today's episode, we talk about: 

• How Caroline Leaf’s passion for mental health came about at a time when no one is studying the mind, brain, and mental health.
• How to optimize mental health and make it more sustainable for everyone.  
• Why thoughts affect the body, with the mind brain connection, having huge impact on your life. 
• What can happen when you shift your mind and its influence on the brain. 
• How people can change their mind from being a liability to being a great asset.
• Why the brain and body is only 1% and mind is 99% is of who you are, processing everything you encounter.
• How your mind converts everything that you perceive with your senses from your environment but retains everything in your brain and body.  

Get in touch with Dr. Caroline Leaf via:

Website: https://drleaf.com/

Facebook: https://www.facebook.com/drleaf

Instagram: https://www.instagram.com/drcarolineleaf/

LinkedIN: https://www.linkedin.com/in/dr-caroline-leaf-0b3b50192/

Twitter: https://twitter.com/DrCarolineLeaf

YouTube: https://www.youtube.com/user/DrCarolineLeaf/videos | 

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.