Today on the Happy Moms Show, Ryann Watkin is joined by Dr. Valerie Rein, author of Patriarchy Stress disorder, mental health expert, and business consultant who specializes in uncovering the hidden traumas that are subconsciously holding people back from living their best, most fulfilled life. Tune in to learn: 

• What trauma actually is and how to work with your trauma adaptations for healing 
• The function of your Central Nervous System 
• What embodiment is and why it’s essential for healing 
• What we’re actually striving for when we’re looking for external achievement and how it causes disconnection with our true selves 
• Some of the most common manifestations of Patriarchy Stress Disorder and how to unlock healing potential 

LINKS & RESOURCES 

Download Dr. Valerie’s free gift, The Desire Meditation  

Join Dr. Valerie’s Facebook Group

Follow Dr. Valerie Rein on Instagram  

QUOTES

“I just wanted to wake up and feel happy.” 

“The first step is waking up in prison and realizing that everything you’ve ever thought was wrong with you all has roots in unprocessed trauma.” 

“Anything that’s stopping you from achieving your dreams or even knowing your desires is a prison guard.” 

"That self critical voice? Guess what? Every woman has it and it’s PSD.” 

“Trauma keeps us in a protective, defensive state. When we heal we open up and we magnetize and not repel all that we desire.” 

“Your freedom is in listening to your inner voice”

“I want to live in a world where every woman has woken up to her full beauty, her authentic power, her authentic worth that is unquestionable that she never doubts because I want every woman in the world to be a role model for my daughter.”