In this episode, we start off with a 4-2-6 breath exercise, and then dive into an epic conversation with an all encompassing performer and now also triathlete taking on an Ironman, Patrick Byrnes.

We start off from the beginning and dive into Pat's background in sports then transitioning into theater, making a powerpoint presentation to convince his parents that this is what he wants to pursue, and ending with the benefits and work it takes to be a triathlete.

He's the Ironman in Lake Placid in July and two theater shows leading up to it, "Cool it Camp" and "Bright Star". Make sure to check him out and support him on his journey on:

IG: @patrickm_byrnes

One love.