Along with my Ashland running buddies, I ran the 10th annual Patrick Henry Half Marathon. Not my best effort but I made it to the finish line after coming close to quitting. This show has a race report from that and some commentary about standing/sitting/kneeling when our national anthem is played.

This show also has some final thoughts before I head out to help Ashland Tom run the Pine Creek Challenge 100 mile ultramarathon in Pennsylvania.

One of the listeners to the show has written an eBook about food compulsion. Here's the link:

https://www.amazon.com/Food-My-Lover-Thomas-Mueller-ebook/dp/B01IECEHH2#nav-subnav

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.