Toks maniacally giggles her way through this episode with actor and stand up comedian Patrick O'Sullivan. They talk spacial awareness, cremation and ideal travel destinations... And Toks forgets to do a shoutout. #NoShoutOutForHer #Karma? #Amateur #Airhead #Jetlag?

You can follow Patrick on Twitter and Instagram at @TrickSully

You can find out more about Best Friends Animal Society (and donate) at www.bestfriends.org and you can follow them on Twitter at @BestFriends and on Instagram at @BestFriendsAnimalSociety #SaveThemAll

You can find out more about Stand Up To Cancer (and donate) at www.StandUp2Cancer.org and you can follow them on Twitter and Instagram at @SU2C

Closing songs are "Radiate" and "Fine" by Joshua Manley and can be found on iTunes, Apple Music Spotify and Amazon. You can check him and his music out at https://soundcloud.com/joshua-sterling-music

https://joshuasterling.bandcamp.com

http://new.joshuasterlingmusic.com

http://soundslikesterling.com

And you can follow him on Twitter at @JusJoshinYa and on Instagram at @JoshuaManley

Find Toks on:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

 

Get/send a personal message (or join Toks's fan club on Cameo for exclusive 

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye 

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

 

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

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Talk Space: talkspace.com

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Better Help: betterhelp.com

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Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

 

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline: 

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.