In part two of our chat with Assistant Director, Patrick Richmond, you find out who Matt is (sort of), Toks gets a tad too excited about the scifi shows she likes and also still cannot say "Steeping With The Enemy" without sounding like she's driving pedal to the metal over a ridiculously long succession of speed bumps. #SteepingWithTheEnemy #Halfisode

You cannot follow Patrick because he isn't really a public figure.

But you can find out more about the charity of Patrick's choice, the American Cancer Society, and donate at www.cancer.org. You can also follow them on Twitter at @AmericanCancer and on Instagram at @AmericanCancerSociety

You can find out more about TheNational Center For Missing & Exploited Children and donate at www.missingkids.org or follow them on Twitter and Instagram at @MissingKids

Today's song is "Joshua tree" by the Brian Buckley Band

Find our more about them at www.tinkercitymusic.com and follow them on Twitter at @FollowBBB and on Instagram at @Tinkercity

Find Toks on:

https://www.instagram.com/ToksOlagundoye

https://twitter.com/ToksOlagundoye

https://www.facebook.com/ToksOlagundoye/

 

Get/send a personal message (or join Toks's fan club on Cameo for exclusive 

content):

https://www.cameo.com/toksolagundoye

Get extra content and merch from by supporting the podcast on Patreon:

https://www.patreon.com/Toksolagundoye 

If you have a question, comment or story get in touch and we will answer/ read it on the podcast: [email protected]

 

Life is hard, you're doing your best and are not alone. If you are looking for counseling or want to reach out for any kind of support please try one of the following resources:

Psychology Today therapist finder: www.psychologytoday.com/us/therapists

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Talk Space: talkspace.com

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Better Help: betterhelp.com

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Or call one of these numbers to talk to someone about how you are feeling or to ask them to recommend resources:

 

Dating Abuse and Domestic Violence hotline:

Love Is Respect: 1-866-331-9474 (24/7)

National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)

LGBTQ suicide hotline: 

The Trevor Project: 866-488-7386 (24/7)

National Eating Disorder Association: 1-800-931-2237

(Mon-Thur 9 a.m. – 9 p.m. Fri 9 a.m. – 5 p.m. (EST)) Crisis Text Line for everyone: Text SUPPORT to 741-741 24/7 help is available.

National Alliance onMental Illness: 1-800-950-6264 (Mon- Fri 10 a.m. – 6 p.m.) Sexual Assault Hotline:

Rape, Abuse and Incest National Network: 1-800-656-4673

(RAINN offers 24/7 help)

Veterans Crisis Line

Veterans Association: 1-800-273-8255

Visit www.suicide.org/suicide-hotlines.html for local phone numbers specific to your location.