In this episode, Cory Nunes talks with Patrick Sanaghan about his background and career, delving into his experiences with procrastination, from dissertation struggles to identifying key signs. They discuss the impact of decision-making on team morale and the importance of supporting middle management and workers. Patrick shares his personal battles with procrastination and offers strategies for overcoming it, including starting and finishing tasks and building routines. The conversation also covers insights from Patrick's book, tackling micromanagement, and effective hiring strategies. The episode wraps up with a recap of procrastination strategies, book promotion, and closing remarks.

(0:00) Welcome and introduction of Patrick Sannehan

(0:26) Patrick Sannehan's background and career

(0:55) Procrastination: From dissertation woes to key signs

(2:49) Decision-making and its impact on team morale

(4:19) Support for middle management and workers

(5:56) Personal battles with procrastination

(6:48) Overcoming procrastination: Strategies and goals

(10:21) Starting, finishing tasks, and building routines

(14:33) Patrick Sannehan's book and business insights

(19:29) Tackling micromanagement and hiring strategies

(23:38) Recap: Strategies for overcoming procrastination

(27:09) Closing remarks, book promotion, and sign-off