Today, I needed to reintroduce the timeline of my spiritual awakening experience and my perspective on seeing through the veil of our court systems, religious systems, health systems and the general collapse of empathy and compassion in our society. I was heavily touched by the scripture in Amos 5 especially verses 4-6 and 8-11. They really embody the command for reform in our legal and social systems. We see how today's society judges the truth tellers that challenge the status quo...which is exactly what Yeshua came here to highlight.

As a survivor of sexual assault (in my childhood, my adult life and my marriage) as well as Complex PTSD, my experience navigating the courts and other social systems has been eye opening and I'm finally starting to use my voice as an instrument for truth and a call to action for social reform in these arenas. In this great time of awakening, the veil is finally thinning and we are shining light in the dark places to expose the seedy underbellies of the systems that no longer work and/or never worked in the first place...intentionally.

Join me in the Grow and Glow Club which is my new community Skool Group for survivors of Domestic Violence, Narcissitic Abuse, Sexual Assault, Substance Abuse, Suicidal Ideation...and really any kind of trauma! We don't discriminate. This is a supportive, collaborative space to remember who you are, work out the bugs, be your authentic self and Grow and Glow in community.

https://www.skool.com/high-vibe-tribe-5612

Social Links:

TikTok: @ceoqunwk1kh

Instagram: @noturcommonshaman

Facebook: https://www.facebook.com/NoturCommonShaman

X: https://x.com/eflecke84

Youtube:https://youtube.com/@huntforhealthy?si=62BnB9cpVDa2-e7q

Podcasts-

Patriot Princess:https://open.spotify.com/show/2fYQvVrKbsdEgojtDnBQwC

Do SomethingDifferent:https://open.spotify.com/show/5jlkqdh0gcBHwJSHZZw4K9?si=ORVjdieJRBWVLO8sJUYLDQ

Sexual Assault Resources:

National

Victims of sexual assault can access various nationalresources, including hotlines and support organizations like RAINN and VictimConnect, which offer confidential assistance and guidance.

Key Resources

RAINN (Rape, Abuse & Incest National Network):

Hotline: RAINN operates the National Sexual Assault Hotlineat 1-800-656-HOPE (4673), providing 24/7 support and assistance tosurvivors and their loved ones.

Online Services: Theyalso offer an online chat service for those who prefer to communicatedigitally. All services are free and confidential. 

Victim Connect:

This is a referralhelpline where crime victims can learn about their rights and obtain resources.It operates from 9 AM to 5 PM EST and can help connect victims withlocal services and support. 

Pandora’s Project:

A non-profitorganization that provides support and resources specifically for survivors ofsexual assault. They offer a variety of services, including online supportgroups and educational resources. 

Joyful Heart Foundation:

This organizationfocuses on healing and support for survivors of sexual assault, domesticviolence, and child abuse. They provide resources and advocacy to helpsurvivors reclaim their lives. 

NotAlone:

A resource thatprovides information and support for survivors of sexual assault, includinglegal assistance and guidance on navigating the aftermath of an assault. 

Additional Support

These organizations not only provide immediate assistancebut also offer long-term support options, including counseling, legal advice,and community resources. If you or someone you know is a victim of sexualassault, reaching out to these organizations can be a crucial step towardshealing and recovery.

Today I talked with a Holistic Soil Scientist, Energy Healer, Artist, all around Beautiful Soul and my friend Amanda Smith. I met Amanda in the Soul Purpose Tribe created by Neil Maxwell and absolutely love engaging with her. She is a wealth of knowledge, has done some pretty incredible traveling, care giving and has an ethereal connection with Gaia. We went deep and dirty with this one....get it...we were discussing soil lol.

But seriously, everything is a metaphor and all connected. The conditions of Gaia are a direct reflection of what is happening within her children, families and community structures. When the soil is toxic so is anything that grows out of it. We are all one and charged with caring for ourselves, each other and Gaia. I am the Patriot Princess standing for the America we deserve. Let's dig in!

Please remember to like, subscribe, share and leave a review...it's how this organism grows!

If you are interested in the Soul Purpose Tribe, it is a great community on multiple platforms....I've included links below for my own socials, Amanda's website and the Soul Purpose Tribe if you are inclined to further engage further with any of us in community.

Social Links and link tree:

https://linktr.ee/Noturcommonshaman

TikTok: @ceoqunwk1kh

Instagram: @noturcommonshaman

Facebook: https://www.facebook.com/NoturCommonShaman

X: https://x.com/eflecke84

Youtube:https://youtube.com/@huntforhealthy?si=62BnB9cpVDa2-e7q

Podcasts:

Do Something Different:

https://open.spotify.com/show/5jlkqdh0gcBHwJSHZZw4K9?si=ORVjdieJRBWVLO8sJUYLDQ

Soul Purpose Tribe Skool GroupSoul Purpose Tribe 3.0

Patriot Princess Podcast has been revived!! Join me today as I have an in-depth conversation with DJ James Nasty from Ecstatic Dance Baltimore. Have you ever wanted a safe space container to lose yourself on the dance floor and not worry about who is watching, who is going to touch you or spike your drink when you aren't looking? A place where you can heal the ancestral, past life and current life trauma living in your body that you are ready to shed....Finding Ecstatic Dance has been that safe place for me.

DJ James and I talk about what real medicine is. Speaking with other spiritually elevated individuals who see through the veil of the world we live in can be so invigorating. We cover so many topics from Ecstatic Dance, music and movement as medicine, social justice, social consciousness, spiritual awakening, ritual, spirit guides, consent, safe containers for processing feelings and events cultural appropriation. It was a great conversation, and I can't wait to have him back. Lets be patriots for the America we want to live in instead of the one that currently exists.

Theme Music thanks to Epidemic Music

DJ JamesNasty Socials:

Instagram

https://linktr.ee/jamesnasty?utm_source=linktree_profile_share

My Socials:

https://linktr.ee/Noturcommonshaman

TikTok: @ceoqunwk1kh

Instagram: @noturcommonshaman

Facebook: https://www.facebook.com/NoturCommonShaman

X: https://x.com/eflecke84

Youtube:https://youtube.com/@huntforhealthy?si=62BnB9cpVDa2-e7q

Podcasts-

Patriot Princess:https://open.spotify.com/show/2fYQvVrKbsdEgojtDnBQwC

Do SomethingDifferent:https://open.spotify.com/show/5jlkqdh0gcBHwJSHZZw4K9?si=ORVjdieJRBWVLO8sJUYLDQ

National Resources for Mental Health, LGBTQ, Sexual Abuse and Domestic Violence Support:988 Lifeline - If you need emotional support, reach out to the national mental health hotline: 988.

Veterans Crisis Line

Home | SAMHSA - Substance Abuse and Mental Health Services AdministrationNational Maternal Mental Health Hotline | MCHBNational Alliance on Mental Illness (NAMI) | Mental Health Support, Education & AdvocacyThe Trevor Project - Suicide Prevention for LGBTQ+ Young PeopleTil Valhalla Project | "Where Heroes Live On Forever"

In this conversation, Kaiya (My given Priestess name)/Elizabeth discusses the profound influence of food sources on human consciousness and the concept of the mind as a frequency tuner that connects individuals to the universe. She emphasizes the importance of understanding how our thoughts and frequencies shape our reality and experiences.

Important Info and Community Links:

My Contact Info:

227-223-9723

[email protected]

Join me on Facebook at The High Vibe Tribe:

https://www.facebook.com/share/g/16WLvyugSQ/

Takeaways and Resources:

⁠⁠Samuel B Lee MD – Limitless Living MD⁠⁠

⁠⁠All (the Book of Wisdom)⁠⁠

• We are controlled by the powers that be through our food sources, water, government, religion, school, psychological and sociological programming
• Humans are electromagnetic light beings, not machines.
• The mind is an attribute of a unique frequency.
• The mind directs the body and shapes the world around us.
• Thoughts are received, not created by the individual.
• Focusing on a topic tunes us into that frequency.
• Generating wealth requires tuning into the right frequency.
• The mental plane links all minds in the universe.
• What we think about manifests in our reality.
• Understanding our frequency can empower our experiences.

• The Power of Food on your Consciousness and Sexual Energy Life Force
• Sexual Energy and Intimacy is your life force
• Healing Trauma and the Nervous System
• Tuning into Frequencies: The Mind's Role

• "we are electromagnetic machines"
• "the mind is spirit"
• "we tune into that frequency"
• 5 quick ways to balance nervous system and heal trauma:
• 1. Mindfulness practices like coloring, art, creating with hands
• 2. Meditate
• 3. Breathwork - example box breathing
• 4. Exercise
• 5. Feel your feelings, don't hold them in

• 5 Changes to make in food for improved consciousness
• 1. vegan (dairy and meat free)
• 2. gluten free
• 3. Cut out processed sugar
• 4. Eat fresh fruits and veggies
• 5.drink mineral water with Himalayan salt and lime juice

• 5 ways to improve Sexual Energy and SexLife (life force energy)
• 1. Masturbate - yep I said it, figure out what brings you pleasure
• 2. communicate with your partner constructively what you do and do not like
• 3. Do things that you enjoy to increase sexual energy
• 4. Exercise
• 5. Have ORGASMS

We are in a very unique time in Earth's history. The ascension of humanity...the Great Awakening. The time Yeshua spoke of when he said his father's house has many rooms and he would come to take us there. But we are indeed earning every bit of the reward by stepping into action. I've been reluctant to step into action for many different reasons, fear of being seen, imposter syndrome, fear of poverty, fear of abundance...golly! It is our responsibility to tell the truth, so do it. I'm working on it too. and this podcast is a big step. Now I just need to be better at self-promotion.

Contact me with your story, if you'd like to share in writing, on the phone or in the podcast.

[email protected]

227-223-9723

I had to take a break from the deep dive into the sexual assault and toxic patriarchy trauma for a week. It's time to spill tea and start a mission trip. Join me....

Welcome to therapy and enlightenment....I'm releasing my trauma and sharing my story because I need to get it out and it is part of my mission to help bring to light the domestic slavery and oppression we've been programmed to accept as "The American Dream". If this resonates with just one other person, that's all that matters!

In this episode, I really talk about Soul Missions, injustice, lies,toxic religion, trauma bonds, safety, karmic ties, people pleasing, the sexual dysfunction that has been normalized by calling it "casual sex" and "drunk hook-ups". Sex isn't casual - it leaves an energetic imprint in your womb. And Drunk hook-ups = sexual assault. These are all interactions that need to be healed physically in the womb in order to fully enjoy a healthy sexual relationship.Additional SupportThese organizations not only provide immediate assistance but also offer long-term support options, including counseling, legal advice, and community resources. If you or someone you know is a victim of sexual assault, reaching out to these organizations can be a crucial step towards healing and recovery. Also, remember to check with your local services to see where you can get assistance. Please just know, that no matter what....you aren't alone!

If you need a listening ear, reach me at : [email protected]

Intro Music: Free Soundtrack courtesy Epidemic Music

Key Resources

1. RAINN (Rape, Abuse & Incest National Network):

• Hotline: RAINN operates the National Sexual Assault Hotline at 1-800-656-HOPE (4673), providing 24/7 support and assistance to survivors and their loved ones.
• ⁠⁠⁠⁠Online Services: They also offer an online chat service for those who prefer to communicate digitally. All services are free and confidential. ⁠⁠⁠⁠⁠⁠⁠⁠2⁠⁠⁠⁠

2. Victim Connect:

• ⁠⁠⁠⁠This is a referral helpline where crime victims can learn about their rights and obtain resources. It operates from 9 AM to 5 PM EST and can help connect victims with local services and support. ⁠⁠⁠⁠⁠⁠⁠⁠2⁠⁠⁠⁠

3. Pandora’s Project:

• ⁠⁠⁠⁠A non-profit organization that provides support and resources specifically for survivors of sexual assault. They offer a variety of services, including online support groups and educational resources. ⁠⁠⁠⁠⁠⁠⁠⁠1⁠⁠⁠⁠

4. Joyful Heart Foundation:

• ⁠⁠⁠⁠This organization focuses on healing and support for survivors of sexual assault, domestic violence, and child abuse. They provide resources and advocacy to help survivors reclaim their lives. ⁠⁠⁠⁠⁠⁠⁠⁠1⁠⁠⁠⁠

5. NotAlone:

⁠⁠⁠⁠A resource that provides information and support for survivors of sexual assault, including legal assistance and guidance on navigating the aftermath of an assault. ⁠⁠

Welcome to therapy and enlightenment....TRIGGER WARNING. THIS EPISODE DEALS DIRECTLY WITH THE OCCURENCE OF A SEXUAL ASSAULT. SOME ADDITIONAL RESOURCES ARE LISTED BELOW FOR THOSE SHARE IN THIS TRAUMA AND NEED COMMUNITY AND A HEALTHY OUTLET FOR THIER EMOTIONS.

I'm releasing my trauma and sharing my story because I need to get it out and it is part of my mission to help bring to light the domestic slavery and oppression we've been programmed to accept as "The American Dream". If this resonates with just one other person, that's all that matters!

Additional SupportThese organizations not only provide immediate assistance but also offer long-term support options, including counseling, legal advice, and community resources. If you or someone you know is a victim of sexual assault, reaching out to these organizations can be a crucial step towards healing and recovery. Also, remember to check with your local services to see where you can get assistance. Please just know, that no matter what....you aren't alone!

If you need a listening ear, reach me at : [email protected]

Key Resources

1. RAINN (Rape, Abuse & Incest National Network):

• Hotline: RAINN operates the National Sexual Assault Hotline at 1-800-656-HOPE (4673), providing 24/7 support and assistance to survivors and their loved ones.
• ⁠⁠⁠Online Services: They also offer an online chat service for those who prefer to communicate digitally. All services are free and confidential. ⁠⁠⁠⁠⁠⁠2⁠⁠⁠

2. Victim Connect:

• ⁠⁠⁠This is a referral helpline where crime victims can learn about their rights and obtain resources. It operates from 9 AM to 5 PM EST and can help connect victims with local services and support. ⁠⁠⁠⁠⁠⁠2⁠⁠⁠

3. Pandora’s Project:

• ⁠⁠⁠A non-profit organization that provides support and resources specifically for survivors of sexual assault. They offer a variety of services, including online support groups and educational resources. ⁠⁠⁠⁠⁠⁠1⁠⁠⁠

4. Joyful Heart Foundation:

• ⁠⁠⁠This organization focuses on healing and support for survivors of sexual assault, domestic violence, and child abuse. They provide resources and advocacy to help survivors reclaim their lives. ⁠⁠⁠⁠⁠⁠1⁠⁠⁠

5. NotAlone:

⁠⁠⁠A resource that provides information and support for survivors of sexual assault, including legal assistance and guidance on navigating the aftermath of an assault. ⁠⁠

Welcome to therapy and enlightenment....I'm releasing my trauma and sharing my story because I need to get it out and it is part of my mission to help bring to light the domestic slavery and oppression we've been programmed to accept as "The American Dream". If this resonates with just one other person, that's all that matters! In this episode, I really talk about "what happens to women who report abuse" and it is a toughie. I get pretty emotional in this one seeing all the synchronicities pop up as I'm cleaning things out but it was a good release. Now I have more focus to be able to help others.

Additional SupportThese organizations not only provide immediate assistance but also offer long-term support options, including counseling, legal advice, and community resources. If you or someone you know is a victim of sexual assault, reaching out to these organizations can be a crucial step towards healing and recovery. Also, remember to check with your local services to see where you can get assistance. Please just know, that no matter what....you aren't alone!

If you need a listening ear, reach me at : [email protected]

Key Resources

1. RAINN (Rape, Abuse & Incest National Network):

• Hotline: RAINN operates the National Sexual Assault Hotline at 1-800-656-HOPE (4673), providing 24/7 support and assistance to survivors and their loved ones.
• ⁠⁠Online Services: They also offer an online chat service for those who prefer to communicate digitally. All services are free and confidential. ⁠⁠⁠⁠2⁠⁠

2. Victim Connect:

• ⁠⁠This is a referral helpline where crime victims can learn about their rights and obtain resources. It operates from 9 AM to 5 PM EST and can help connect victims with local services and support. ⁠⁠⁠⁠2⁠⁠

3. Pandora’s Project:

• ⁠⁠A non-profit organization that provides support and resources specifically for survivors of sexual assault. They offer a variety of services, including online support groups and educational resources. ⁠⁠⁠⁠1⁠⁠

4. Joyful Heart Foundation:

• ⁠⁠This organization focuses on healing and support for survivors of sexual assault, domestic violence, and child abuse. They provide resources and advocacy to help survivors reclaim their lives. ⁠⁠⁠⁠1⁠⁠

5. NotAlone:

⁠⁠A resource that provides information and support for survivors of sexual assault, including legal assistance and guidance on navigating the aftermath of an assault. ⁠

Welcome to therapy....I'm releasing my trauma and sharing my story because I need to get it out and it is part of my mission to help bring to light the domestic slavery and oppression we've been programmed to accept as "The American Dream". If this resonates with just one other person, that's all that matters! In this episode, we continue the journey through my experiences of sexual abuse/sexual assault and some really unfortunate decisions made as a result of my psychological programming. Today, we pick up with college experiences, but I jump all over because healing isn't linear and things jump out of the timeline or memory when you get to talking about it.

Additional SupportThese organizations not only provide immediate assistance but also offer long-term support options, including counseling, legal advice, and community resources. If you or someone you know is a victim of sexual assault, reaching out to these organizations can be a crucial step towards healing and recovery. Also, remember to check with your local services to see where you can get assistance. Please just know, that no matter what....you aren't alone!

If you need a listening ear, reach me at : [email protected]

Key Resources

1. RAINN (Rape, Abuse & Incest National Network):

• Hotline: RAINN operates the National Sexual Assault Hotline at 1-800-656-HOPE (4673), providing 24/7 support and assistance to survivors and their loved ones.
• ⁠Online Services: They also offer an online chat service for those who prefer to communicate digitally. All services are free and confidential. ⁠⁠2⁠

2. Victim Connect:

• ⁠This is a referral helpline where crime victims can learn about their rights and obtain resources. It operates from 9 AM to 5 PM EST and can help connect victims with local services and support. ⁠⁠2⁠

3. Pandora’s Project:

• ⁠A non-profit organization that provides support and resources specifically for survivors of sexual assault. They offer a variety of services, including online support groups and educational resources. ⁠⁠1⁠

4. Joyful Heart Foundation:

• ⁠This organization focuses on healing and support for survivors of sexual assault, domestic violence, and child abuse. They provide resources and advocacy to help survivors reclaim their lives. ⁠⁠1⁠

5. NotAlone:

⁠A resource that provides information and support for survivors of sexual assault, including legal assistance and guidance on navigating the aftermath of an assault. ⁠