Have you ever thought to yourself "why can't I just be happy" or "why do I keep getting in my own way"? If so, this episode is for YOU! In this episode, we discuss:

• How the Ego part of the brain works.
• What the Higher Self brain looks like. 
• Why the brain craves routine, loops, patterns and consistency.
• Why the thing or feeling you want is always out of reach.
• How to create more capacity for the feelings you want.
• Practical exercise to start to increase your ability to hold the feelings you want.

Make sure you share this episode and tag us- @captivatinglyconfidentpodcast!