Have you noticed how many patterns we have? Patterns of thoughts, feelings and behaviours. It can look like there is a lot to do to change them. Things like therapy, tools and techniques. Maybe it doesn't need to be that hard because have you noticed what happens when you notice a pattern without judgement, fear or a failure story? When we bring awareness to our patterns, they start to melt away like we have broken the spell. Like we have shone a light into a previously dark space. I needed some coaching to help me do this but once I started, so many of my patterns just melted away.

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