80 Minute Baptiste Power Vinyasa Practice These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly! Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style. And remember you are invited to work with Patty LIVE in person Tuesday nights @ 6pm EST through her studio's virtual schedule https://www.baptistepoweryogagroton.com/class-schedule

p.s. We'd love to hear from you! If a phrase or moment lights you up! We want to hear about it! Please share your thoughts by emailing: [email protected] It's possible you may name the episode!

80 Minute Baptiste Power Vinyasa Practice These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly! Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style. And remember you are invited to work with Patty LIVE in person Tuesday nights @ 6pm EST through her studio's virtual schedule https://www.baptistepoweryogagroton.com/class-schedule

p.s. We'd love to hear from you! If a phrase or moment lights you up! We want to hear about it! Please share your thoughts by emailing: [email protected] It's possible you may name the episode!

80 Minute Baptiste Power Vinyasa Practice These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly! Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style. And remember you are invited to work with Patty LIVE in person Tuesday nights @ 6pm EST through her studio's virtual schedule https://www.baptistepoweryogagroton.com/class-schedule

p.s. We'd love to hear from you! If a phrase or moment lights you up! We want to hear about it! Please share your thoughts by emailing: [email protected] It's possible you may name the episode!

75 Minute Baptiste Power Vinyasa Practice These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly! Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style. And remember you are invited to work with Patty LIVE in person Tuesday nights @ 6pm EST through her studio's virtual schedule https://www.baptistepoweryogagroton.com/class-schedule

p.s. We'd love to hear from you! If a phrase or moment lights you up! We want to hear about it! Please share your thoughts by emailing: [email protected] It's possible you may name the episode!

Begin in child's pose - some review of floating forward and jumping back from chatteranga.

80 Minute Baptiste Power Vinyasa Practice These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly! Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style. And remember you are invited to work with Patty LIVE in person Tuesday nights @ 6pm EST through her studio's virtual schedule https://www.baptistepoweryogagroton.com/class-schedule

p.s. We'd love to hear from you! If a phrase or moment lights you up! We want to hear about it! Please share your thoughts by emailing: [email protected] It's possible you may name the episode!

80 Minute Baptiste Power Vinyasa Practice These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly! Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style. And remember you are invited to work with Patty LIVE in person Tuesday nights @ 6pm EST through her studio's virtual schedule https://www.baptistepoweryogagroton.com/class-schedule

p.s. We'd love to hear from you! If a phrase or moment lights you up! We want to hear about it! Please share your thoughts by emailing: [email protected] It's possible you may name the episode!

80 Minute Baptiste Power Vinyasa Practice These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly! Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style. And remember you are invited to work with Patty LIVE in person Tuesday nights @ 6pm EST through her studio's virtual schedule https://www.baptistepoweryogagroton.com/class-schedule

p.s. We'd love to hear from you! If a phrase or moment lights you up! We want to hear about it! Please share your thoughts by emailing: [email protected] It's possible you may name the episode!

80 Minute Baptiste Power Vinyasa Practice These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly! Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style. And remember you are invited to work with Patty LIVE in person Tuesday nights @ 6pm EST through her studio's virtual schedule https://www.baptistepoweryogagroton.com/class-schedule

p.s. We'd love to hear from you! If a phrase or moment lights you up! We want to hear about it! Please share your thoughts by emailing: [email protected] It's possible you may name the episode!

80 Minute Baptiste Power Vinyasa Practice These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly! Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style. And remember you are invited to work with Patty LIVE in person Tuesday nights @ 6pm EST through her studio's virtual schedule https://www.baptistepoweryogagroton.com/class-schedule

p.s. We'd love to hear from you! If a phrase or moment lights you up! We want to hear about it! Please share your thoughts by emailing: [email protected] It's possible you may name the episode!

80 Minute Baptiste Power Vinyasa Practice These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process.  All you will need is a mat and a willingness to begin.  A warm room or comfortable layers can also help greatly! Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style. And remember you are invited to work with Patty LIVE in person Tuesday nights @ 6pm EST through her studio's virtual schedule https://www.baptistepoweryogagroton.com/class-schedule

p.s. We'd love to hear from you! If a phrase or moment lights you up! We want to hear about it! Please share your thoughts by emailing: [email protected] It's possible you may name the episode!