Today’s episode is a recorded conversation between myself, Jo Stewart, and Paul Daniele of Mindful Body and Spirit.

Paulie is a multifaceted teacher, who facilitates a wide range of classes! Boxing, Qi gong, Yoga, Pilates and meditation. All of these are in the toolbox of physical and mental disciplines that Paulie loves to share with the world.

In this conversation, we learn about Paulie’s Italian background, and how his personality was shaped by being the youngest of seven children in the family.

We also learn about how Paulie keeps himself energised and inspired through his personal practice, art and other hobbies.

And finally, we learn about Paulie’s earlier career as a school teacher and how that informs his approach today.

It’s a cracker of a conversation, and Paulie’s enthusiasm shines through.

Links

Paulie's website: http://www.bemindfulnow.com.au/

Mindful Body and Spirit on Facebook: https://www.facebook.com/mindfulbodyandspirit

Mindful Body and Spirit on Instagram: https://www.instagram.com/mindfulbodyandspirit/

Picks of the Week

Rane - God A Human History by Reza Azlan - https://www.amazon.com/God-Human-History-Reza-Aslan/dp/055339472X

Jo - J Boogies Dubtronic Science - http://jboogie.com/