Paul gives his list of demands for the Seahawks ahead of their tough matchup with the Washington Football Team and their stout defense. Can the Seahawks get Chris Carson more involved in the passing game? Can Schotty draw up plays to get the ball out quicker against an elite front-4? Dave Wyman jumps in the Sports Pit to discuss the resurgent Seahawks defense, while also giving the key to how the Seahawks offense can beat a loaded WFT defense. BREAKING NEWS: WFT QB Alex Smith will not play Sunday, being replaced by Dwayne Haskins. How does this make you feel about the Seahawks' chances? 

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Russell Wilson seems to struggle against teams with a dominant front-4. And now, enter The Washington Football Team. How can the Seahawks offense be successful this Sunday? Then, Paul asks a very important question: if the Seahawks were a Christmas movie, which one would they be. Paul gives his take and also delves into the texters' answers. KJ Wright is having a great season, but is an impending free agent. Should the Seahawks bring him back? Finally, how can the Seahawks unlock Bobby Wagner on Sunday? 

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The Seahawks have many good things about their team, putting them in prime playoff position once again, but what advantage do they have over other playoff teams? Is it their quarterback? Their recently resurgent defense? What's Trending: the Seahawks return to practice and will provide some injury updates, and the Mariners are making some moves. Jake Heaps jumps into The Sports Pit to discuss how the Seahawks going back to a run-first approach could actually be detrimental for the team. 

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Pete Carroll may have hinted at the Seahawks going back to a run-first philosophy on offense, saying that too much emphasis has been put on Russell all season. Paul thinks this is actually a good things, as you need to be able to run the football when you get into December and January. What do you think? The Groz joins the show for The Sports Pit to discuss how Jamal Adams could be revolutionizing the safety position. Then, did the concept of "Let Russ Cook" fail? 

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The Seahawks earned a blowout win over the Jets yesterday, something that the Hawks haven't really done since 2016. Did we learn anything from a blowout over a winless Jets team? Is the offense and Russell Wilson officially back? Michael Bumpus jumps into the Sports Pit to discuss the improvement of the defense, and how DK Metcalf always finds a way to aggravate opposing DBs, even when he isn't playing. Pete Carroll says Jamal Adams handled this past week perfectly, is this a good sign for his future in Seattle? 

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Russell Wilson spoke yesterday and is as level-headed as ever, saying he thinks there's nothing actually wrong with the Seahawks offense. Is he right? Or is this just Russ being overly optimistic? Dave Wyman joins the show for The Sports Pit to talk about how Jamal Adams will respond to playing his former team on Sunday, and whether or not a team can actually overlook another NFL team? Then, Paul takes a listen to Brian Schottenheimer saying he needs to adjust his offense to what other defenses are doing. What adjustments can he make? 

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Pete Carroll said yesterday that he felt like the pass protection was not the problem with the offense on Sunday. Is he putting most of the blame for the lack of offense on Russell Wilson? How can Russell Wilson bounce back? Stacy Rost jumps into the Sports Pit to discuss how the Seahawks offense can fix itself, and whether or not the defense can keep improving against some average offenses. Brian Costello had a lot of bad things to say about Jamal Adams during his time with the Jets. Should there be cause for concern with Jamal Adams in the future? 

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Has the Jamal Adams trade been worth it? Paul takes a look at the Khalil Mack trade, in which 2 first round picks were given up as well, and nobody questioned it. Is it safe to start looking at the Jamal Adams trade the same way? What's Trending: Mike Hopkins speaks for the first time since Naz Carter was dismissed from UW Basketball amid multiple sexual assault allegations. Jake Heaps jumps in the Sports Pit to discuss the numerous problems with the Seahawks offense. How can Brian Schottenheimer help Russell Wilson get out of his recent slump? 

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Chris Carson has still been getting limited carries, as we saw on Sunday with only 13 carries while averaging 5 yards per carry. Will Chris Carson soon be the lead back in this offense again, or are the Seahawks fully abandoning a run-first approach? The Groz joins the show for The Sports Pit to share his thoughts on what he has seen from Russell Wilson in the last month. Then, Paul tries to figure out which NFC playoff contenders the Seahawks are better than right now. Are we sure the Seahawks are a top 5 NFC team? 

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What the heck has happened to Russell Wilson? He was once the frontrunner for the MVP award, and has now looked like an average QB. How can the Seahawks help the star QB get back to MVP form? In Be Heard, Paul takes your phone calls and texts as listeners react to the Seahawks' loss to the Giants yesterday. Michael Bumpus jumps into The Sports Pit to talk about the Seahawks offense and how they can get back on track. Then, is Jamal Adams now the leader of the Seahawks defense? 

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