"The first step in healing ourselves is becoming aware of our breathing and how we breathe because that regulates all our bodily systems."

Today, Paula Chichester explores the healing power of our breath. She shares some simple exercises to connect with our breathing, reduce our stress levels and promote healing in our minds and bodies. Finally, she leads a healing meditation technique from Traditional Chinese Medicine, giving a taste of how the breath can connect the body with our inner world.

This talk is part of 'Healing the Body, Healing the Mind', a weekend of workshops and talks organised by Science & Wisdom LIVE in collaboration with Jamyang London Buddhist Centre and Land of Medicine Buddha.

Show Notes:

• 0:00: Introduction to the Dialogue
• 6:43: Historical Context of Environmental Awareness
• 15:55: Pete Seeger's Influence and Holistic Views
• 25:38: The Interplay of Science and Spirituality 
• 35:27: Educational Insights and Spiritual Applications
• 45:31: Practical Implications for Personal and Societal Change
• 56:51: Reflections on Personal Growth and Social Responsibility
• 1:07:01: Closing Thoughts and Future Directions

Science & Wisdom LIVE brings meditation practitioners in conversation with scientists to address the problems of contemporary society and come to new possible solutions.

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