Paula is a new connection I made through social media. She stopped by FROPRO HQ to pick up some bars, and I missed the chance to talk with her. When I later took a closer look at her coaching program and the work she is doing in the community, I asked her to join me on the mic and share the story behind her life changes and why she is now committed to helping others.

Paula was once a hairdresser and stay-at-home mom. From the outside, she had the picture-perfect life with a beautiful family, a great home, and a wide circle of friends. What began as fun, carefree nights out with her husband and loved ones shifted during COVID. With more free time and fewer responsibilities, her drinking became more frequent. After several difficult conversations and personal challenges, she realized she felt empty and needed help. Seeking support connected her with many other women facing similar struggles, and this eventually led to the creation of a support group.

Her life transformed, and she recognized that others might need the same kind of guidance she once sought. She returned to school, earned a degree, and opened an office close to where her own struggles had played out. Paula encourages people to get curious about why and how they do things, and to explore the motives behind both positive choices and challenging behaviors.

If you are seeking connection or have questions, you can reach her on Instagram at @happiest_houraf or through her website at www.happiesthouraf.com (http://www.happiesthouraf.com/).