Episode 105 with Paulina Chełstowska.
“I was always told that I’m talented but lazy. Nobody could understand why such an intelligent person could fail so badly at school.”
Paulina is a social worker and a soft skills trainer and facilitator living in Poland. She specializes in using games as tools for team-building and education, working mostly with underprivileged youth at risk of exclusion and in foster care, and she advocates for play as a fundamental human right.
She is also the host of the Polish language podcast about women & ADHD called “Kobiety i ADHD.”
Paulina and I talk about the myth of laziness and prosperity, as well as some of the unique differences between the Western and Slavic perspectives on ADHD, especially in women.
Paulina is so expressive and perceptive, and I just know you’re going to love this interview. 
Facebook: @Kobiety.i.ADHD
Instagram: @kobiety_i_adhd
 
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
 
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
 
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Small group coaching with Katy: www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
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If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.

Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd


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Paulina Chełstowska: Slavic women and ADHD

A late diagnosis turned her world upside down. Now Katy Weber interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

Episode 186 with Holly D’Arcy. 
 “Sometimes I cringe at the word ‘resilience,’ but I am grateful for my resilience because I often have to work harder than anybody else in the room to do the same thing.” 
 Holly is a military spouse, mother, health coach, and competitive athlete who brings a unique perspective to the challenges and triumphs of navigating life with ADHD. Diagnosed at the age of 33, Holly has become passionate about learning all that she can about how ADHD impacts women young and old.   
 We talk about the many ways in which ADHD affects our relationship with food, our bodies, and long-term fitness goals. Holly has a passion for helping adult women build confidence and consistency toward their health and fitness. We also talk about her personal training and lifestyle coaching and some of the common goals that she works on with her clients. 
 Since Holly is a military wife, we talk about structure and discipline, which can be appealing to so many of us with ADHD. And we talk about the pros and cons of having to relocate frequently.  
 Websites: hdfitnesscoach.com Instagram: @hollywaydarcy 
 Resources & Links: Marnie Bothmer’s website Episode 125 of Women & ADHD with Marnie Bothmer Episode 17 of The ADHD Lounge Atomic Habits by James Clear Huff Post article on Joe Wicks Dr. Joshua Wolrich’s response to Joe Wicks - - - - -  
 Episode edited by E Podcast Productions 
 Find the transcript of this episode at www.womenandadhd.com/transcripts 
 - - - - - Small group coaching with Katy: www.womenandadhd.com/groupcoaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/coaching - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - 
 If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. 
 Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd

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Holly D’Arcy: Food, fitness & finding motivation

Episode 185 with Clara Harris. 
 “I told my therapist how there were so many thoughts swirling in my head — it was just so noisy that my ears were ringing. She paused and said, Um, maybe we should test you for ADHD.” 
 Clara lives in Louisville, KY, and she is an actor, writer, and producer with over two decades of experience. In 2022, she produced and performed her solo show at the Edinburgh Festival Fringe, the world’s largest performing arts festival. The show is called This Moment in America, a live recorded audio drama and sonic collage of the American psyche. When Clara returned home from this incredible experience, she found she had an empty business account and struggled to reintegrate into life and find a “jobby job” and suddenly felt like a failure. Her longtime therapist suggested she look into ADHD and that’s when the lightbulb went off. 
 Clara wanted to share her diagnosis story because she knows first hand how lonely this journey can feel, especially as a late-diagnosed woman. We talk about the potpourri of diagnoses Clara received prior to her ADHD diagnosis, as well as finding the right medication. We also talk about some of the ways in which anxiety impacts our daily life and the elaborate systems we develop in order to cope.  
 And Clara shares the exciting news about her upcoming studies at University College London pursuing her Masters in audio storytelling. Clara is also the creative force behind Swamp Witch Studio and its audio drama podcast, Night Owl Theatre, which offers live chamber performances in homes and other non-traditional spaces.  
 Websites: swampwitchstudio.com ; clara-harris.com Instagram: @claraharris 
 - - - - -  Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Small group coaching with Katy: www.womenandadhd.com/groupcoaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/coaching - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd

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Clara Harris: The impact of ADHD on our daily lives

Episode 184 with Melody Hubert. 
 “My dad always said, ‘You're brilliant, but you have no stick-to-itiveness.’ I did so many different things but I couldn’t stick with anything for long.” 
 Melody is a 45-year-old radiologic technologist from Central Florida. When her son was little, he was diagnosed with ADHD, but like many parents, it never occurred to her that she could also possibly have ADHD. Many years later, it was a chance conversation with a patient about Melody’s “hobby hopping” that led her down her own rabbit hole to an eventual diagnosis. 
 We talk about how Melody’s ADHD has impacted her life, including focus, indecision, impulsivity, and “stick-to-itiveness.’ We also talk about the positives of ADHD, including her ability to stay calm in a crisis and juggle multiple part-time jobs while caring for her family members. 
 We also talk about how an adult ADHD diagnosis feels like you’re swimming in the ocean with other people you suddenly realize they're all standing on a sandbar while you're the only one treading water! 
 And, you’ll love Melody’s SASSy alternative name for ADHD! 
 Instagram: @harmony_rk 
 Links & Resources: Jessica McCabe’s TedTalk 
 - - - - -  Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Small group coaching with Katy: www.womenandadhd.com/groupcoaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/coaching - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd

Our Sponsors:
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Melody Hubert: Treading water and ‘stick-to-itiveness’

Episode 183 with Laura Mears-Reynolds. “This isn’t just a new chapter; it really does feel like a new life. My diagnosis not only changed but actually saved my life.” Laura is an ADHD activist and the host of the popular ADHD AF podcast. Laura's life was not only transformed but saved by her ADHD diagnosis at the age of 38. She wants all people with ADHD to be treated both medically and with the respect they deserve. We talk about Laura’s journey from lying on the couch to her unstoppable activism, as well as the new ADHDAF+ charity and its mission to educate and overcome the barriers to diagnosis and treatment in the UK healthcare system.  We also talk about the Leopard Print Army and Laura’s upcoming Alien Nation tour where she brings her unique flavor of community building and activism with a side of bingo and karaoke. This will be her final tour of this kind, so if you’re in or around the UK in the next few months, make sure to get tickets at adhdasfemales.com/events. Website: adhdasfemales.com Instagram: @adhdafpodcast - - - - -  Episode Sponsor: Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself! - - - - -  Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Small group coaching with Katy: www.womenandadhd.com/groupcoaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/coaching - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd

Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com


Support this podcast at — https://redcircle.com/women-and-adhd/donations

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Laura Mears-Reynolds: Activism, awareness, and ADHD AF

Episode 182 with Alex Gilbert & Katy Weber. “My ‘To Do’ list feels like a table covered in those buzzers they give you at chain restaurants. Everything feels urgent and everything is competing for my attention.” You may remember that I have another podcast called The ADHD Lounge, which I co-host with fellow ADHD coach Alex Gilbert. This week I’m sharing one of my favorite episodes from that podcast, in which Alex & I talk about managing ADHD overwhelm. We identify some of the main causes ADHD overwhelm, as well as decision fatigue and paralysis. We also share some of the strategies we use in our own lives and with our coaching clients, including tools and resources to help them feel more motivated and confident in their progress. Website: theadhdlounge.com Instagram: @theadhdlounge 
 - - - - -  Episode Sponsor: Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself! - - - - -  Episode edited by E Podcast Productions Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - - Small group coaching with Katy: www.womenandadhd.com/groupcoaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/coaching - - - - - Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse - - - - - Did you love this episode? Click here to pledge a one-time donation to the podcast! - - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd

Our Sponsors:
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com


Support this podcast at — https://redcircle.com/women-and-adhd/donations

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Paulina Chełstowska: Slavic women and ADHD

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