Without Pauline Dean, much of the football across the Pacific and in particular in the Cook Islands, wouldn't run as smoothly as it does. Dean recently helped host OFC fixtures in her homeland for the first time in nearly a decade, which saw Tupapa FC qualify for the Men's Champions League. We hear her story plus what it was like working at the Paris 2024 Olympics sharing her home with the world.

Indra Singh brings us all the latest from Fiji including a new football star on the rise, Tonga's Marian Kupu has news in rugby, netball and a table tennis story and Sam Wykes helps fill in the rest of the big news from across the Pacific.